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Workout Talita - L2 Class Sports Interval extensive 60-85%HRmax.

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - 1 - 84 RPM Shawn Mendes - Treat You Better BEG.mp3 84 27 SERO HP 1 04:16 Min.
Warm Up - 2 - 92 RPM Major Lazer - Cold Water (feat. Justin Bieber MØ) (Official Lyric Video).mp3 92 67 SERO HP 2 03:08 Min.
Main Part - 001 - Slow Motion! Hot Light - Dynamite (Original Mix) - 66 84 SECL     05:27 Min.
Pro Section 66 83 SECL HP 2 00:44 Min.
Pro Section 66 83 SECL HP 2 FROZEN 00:17 Min.
Pro Section 66 84 SECL HP 2 00:59 Min.
Pro Section 66 83 SECL HP 2 FROZEN 00:14 Min.
Pro Section 66 83 SECL HP 2 01:28 Min.
Pro Section 66 83 SECL HP 2 FROZEN 00:18 Min.
Pro Section 66 83 SECL HP 2 01:27 Min.
Main Part - 4 - 88 RPM CD Alison Krauss Union Station - Restless.mp3 88 65 SERO     02:58 Min.
Pro Section 88 65 SERO HP 2 01:11 Min.
Pro Section 88 62 SERO HP 2 01:47 Min.
Main Part - 5 - 62 RPM Ferreck Dawn Redondo - Love Too Deep (Original Mix).mp3 62 98 STCL     06:58 Min.
Pro Section 62 83 SECL HP 2 01:03 Min.
Pro Section 62 83 STCL HP 3 00:31 Min.
Pro Section 62 83 SECL HP 2 01:03 Min.
Pro Section 62 83 STCL HP 3 00:31 Min.
Pro Section 62 85 SECL HP 2 02:06 Min.
Pro Section 62 83 STCL HP 3 01:02 Min.
Pro Section 62 83 SECL HP 2 00:42 Min.
Main Part - 6 - 88 RPM CD Alison Krauss Union Station - The Lucky One.mp3 88 67 SERO HP 2 03:07 Min.
Main Part - Ana Castela - Pipoco ft. @MELODYOFICIAL e @djchrisnobeat (Clipe Oficial).mp3 77 98 JU     03:20 Min.
Pro Section 77 83 SECL HP 2 00:57 Min.
Pro Section 77 83 STCL HP 3 00:33 Min.
Pro Section 77 83 SECL HP 2 00:47 Min.
Pro Section 77 83 STCL HP 3 00:12 Min.
Pro Section 77 83 STCL HP 3 FROZEN 00:15 Min.
Pro Section 77 83 STCL HP 3 00:16 Min.
Pro Section 77 83 SECL HP 2 00:20 Min.
Main Part - 8 - JENIFER LOPES- 62RPM.mp3 62 85 JU     03:58 Min.
Pro Section 62 83 SECL HP 2 00:48 Min.
Pro Section 62 83 JU HP 2 16 00:32 Min.
Pro Section 62 83 SECL HP 2 00:34 Min.
Pro Section 62 83 JU HP 2 8 00:31 Min.
Pro Section 62 85 SECL HP 2 00:59 Min.
Pro Section 62 85 JU HP 2 4 00:15 Min.
Pro Section 62 85 SECL HP 2 00:19 Min.
Cool Down - 9 - 88 RPM Ellie Goulding - Burn.mp3 88 65 SERO HP 2 03:58 Min.
Cool Down - Stretching- Ed Sheeran - Thinking Out Loud [Official Video] BEG.mp3 PLS 27 SERO 04:56 Min.
Effort Points (EP): 92 Zones: 10     42:06 Min.
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