Workout Holger - L2-Ausbildung
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 04:19 Min. | ||
| Warm Up - Section 02 | 100 | 65 | SERO | 04:10 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 2 | 02:49 Min. | |
| Pro Section | 80 | 65 | SERO | 01:21 Min. | ||
| Main Part - Section 03 | 62 | 83 | STCL | 02:31 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:50 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:02 Min. | |
| Main Part - Section 04 | 68 | 98 | JU | 03:28 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 16 | 00:48 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 8 | 00:18 Min. |
| Pro Section | 80 | 98 | JU | HP 2 | 4 | 00:14 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:21 Min. | |
| Main Part - Section 06 | 100 | 65 | SERO | 04:03 Min. | ||
| Pro Section | 94 | 65 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 94 | 65 | SERO | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 94 | 65 | SERO | HP 1 | 00:57 Min. | |
| Pro Section | 94 | 65 | SERO | HP 1 | FROZEN | 00:34 Min. |
| Pro Section | 94 | 65 | SERO | HP 2 | 00:35 Min. | |
| Pro Section | 94 | 65 | SERO | HP 2 | 01:12 Min. | |
| Main Part - Section 05 | 64 | 83 | STCL | 03:38 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:04 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:01 Min. | |
| Main Part - Section 07 | 66 | 83 | JU | 02:43 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 16 | 00:35 Min. |
| Main Part - Section 07 copy | 90 | 65 | SERO | 03:46 Min. | ||
| Pro Section | 90 | 65 | SERO | HP 1 | 02:40 Min. | |
| Pro Section | 90 | 67 | SERO | HP 2 | 01:06 Min. | |
| Main Part - Section 08 | 80 | 83 | SERO | 02:43 Min. | ||
| Main Part - Section 09 | 64 | 98 | STCL | 04:14 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 80 | 95 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 95 | STCL | HP 3 | 01:16 Min. | |
| Pro Section | 80 | 79 | SECL | HP 2 | 00:50 Min. | |
| Cool Down - Section 10 | 83 | 65 | SERO | HP 2 | 05:40 Min. | |
| Cool Down - Section 11 | 80 | 27 | SERO | 03:17 Min. | ||
| Pro Section | 90 | 27 | SERO | 01:00 Min. | ||
| Pro Section | 80 | 27 | SERO | 00:59 Min. | ||
| Pro Section | 80 | 27 | SERO | 01:18 Min. | ||
| Effort Points (EP): 97 | Zones: 12 | 44:32 Min. | ||||