يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout L2 - Stunde 18b
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 87 | 65 | SERO | 03:46 Min. | |
| Main Part - Section 03 | 66 | 83 | STCL | 03:40 Min. | |
| Pro Section | 66 | 83 | SECL | 00:31 Min. | |
| Pro Section | 66 | 83 | STCL | 00:37 Min. | |
| Pro Section | 66 | 83 | SECL | 00:30 Min. | |
| Pro Section | 66 | 83 | STCL | 00:30 Min. | |
| Pro Section | 66 | 83 | SECL | 00:37 Min. | |
| Pro Section | 66 | 83 | STCL | 00:31 Min. | |
| Pro Section | 66 | 83 | STCL | FROZEN | 00:24 Min. |
| Main Part - Section 04 | 63 | 98 | JU | 02:45 Min. | |
| Main Part - Section 04 copy | 80 | 98 | STJO | 02:46 Min. | |
| Pro Section | 80 | 98 | SERO | 00:42 Min. | |
| Pro Section | 80 | 98 | STJO | 00:23 Min. | |
| Pro Section | 80 | 98 | SERO | 00:50 Min. | |
| Pro Section | 80 | 98 | STJO | 00:51 Min. | |
| Main Part - Section 04 copy | 109 | 113 | SE HSPO | 02:33 Min. | |
| Main Part - Section 05 aktive Pause copy copy | 84 | 65 | SERO | 01:30 Min. | |
| Main Part - Section 06 copy copy | 62 | 83 | JU | 02:36 Min. | |
| Main Part - Section 07 copy copy | 69 | 98 | JU | 03:03 Min. | |
| Pro Section | 69 | 98 | SECL | 00:44 Min. | |
| Pro Section | 69 | 98 | JU | 8 | 01:04 Min. |
| Pro Section | 69 | 98 | STCL | FROZEN | 00:28 Min. |
| Pro Section | 69 | 98 | JU | 4 | 00:47 Min. |
| Main Part - Section 08 copy copy | 80 | 113 | STJO | 03:15 Min. | |
| Pro Section | 80 | 113 | SERO | 00:46 Min. | |
| Pro Section | 80 | 113 | STJO | 00:20 Min. | |
| Pro Section | 80 | 113 | SERO | 00:28 Min. | |
| Pro Section | 80 | 113 | STJO | 00:26 Min. | |
| Pro Section | 80 | 113 | SERO | 00:34 Min. | |
| Pro Section | 80 | 113 | STJO | 00:41 Min. | |
| Main Part - Section 09 copy copy | 80 | 65 | SERO | 02:22 Min. | |
| Main Part - Section 10 copy copy | 70 | 83 | STCL | 02:34 Min. | |
| Pro Section | 70 | 83 | SERO | 00:54 Min. | |
| Pro Section | 70 | 83 | STCL | 01:06 Min. | |
| Pro Section | 70 | 83 | SERO | 00:34 Min. | |
| Main Part - Section 11 copy copy | 62 | 98 | JU | 02:21 Min. | |
| Pro Section | 62 | 98 | SECL | 00:30 Min. | |
| Pro Section | 62 | 98 | JU | 8 | 00:50 Min. |
| Pro Section | 62 | 98 | SECL | 00:18 Min. | |
| Pro Section | 62 | 98 | JU | 4 | 00:43 Min. |
| Main Part - Section 12 copy copy | 62 | 98 | JU | 02:37 Min. | |
| Pro Section | 62 | 98 | SECL | 00:40 Min. | |
| Pro Section | 62 | 98 | JU | 4 | 00:53 Min. |
| Pro Section | 62 | 98 | STCL | 00:21 Min. | |
| Pro Section | 62 | 98 | STCL | FROZEN | 00:30 Min. |
| Pro Section | 62 | 98 | SECL | 00:13 Min. | |
| Main Part - Section 13 copy copy | 80 | 121 | STJO | 06:47 Min. | |
| Pro Section | 70 | 113 | SERO | 00:30 Min. | |
| Pro Section | 85 | 113 | SERO | 01:10 Min. | |
| Pro Section | 90 | 113 | SERO | 00:26 Min. | |
| Pro Section | 90 | 121 | STJO | 01:08 Min. | |
| Pro Section | 70 | 113 | SERO | 00:30 Min. | |
| Pro Section | 80 | 113 | SERO | 01:00 Min. | |
| Pro Section | 90 | 113 | SERO | 00:38 Min. | |
| Pro Section | 90 | 121 | STJO | 01:25 Min. | |
| Cool Down - Section 14 copy copy | 80 | 65 | SERO | 03:27 Min. | |
| Effort Points (EP): 158 | Zones: 15 | 46:02 Min. | |||