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Workout L2 Sports Intervall extensiv, extensives LZ - Intervall 2:1

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - The Edge - Nigel Stanford 100 55 SERO     08:55 Min.
Pro Section 100 27 SERO 02:05 Min.
Pro Section 100 35 SERO 02:07 Min.
Pro Section 100 45 SERO 00:57 Min.
Pro Section 100 55 SERO 03:46 Min.
Main Part - Earth Song - Michael Jackson 69 90 STCL     06:46 Min.
Pro Section 69 65 SECL 01:28 Min.
Pro Section 69 75 SECL 00:34 Min.
Pro Section 69 83 STCL 00:36 Min.
Pro Section 69 85 SECL 00:42 Min.
Pro Section 69 85 STCL FROZEN 00:26 Min.
Pro Section 69 90 SECL 03:00 Min.
Main Part - Ave Maria - Labrinth 85 65 SERO 03:14 Min.
Main Part - Like A Prayer - Galwaro 63 83 STCL     02:44 Min.
Pro Section 63 73 SECL 00:27 Min.
Pro Section 63 78 SECL 01:09 Min.
Pro Section 63 83 STCL 01:08 Min.
Main Part - Herzbeben - Ext. Mix - Helene Fischer 64 83 JU     04:39 Min.
Pro Section 64 78 SECL 01:22 Min.
Pro Section 64 83 JU 16 00:30 Min.
Pro Section 64 83 SECL 00:30 Min.
Pro Section 64 83 JU 8 00:31 Min.
Pro Section 64 83 SECL 00:40 Min.
Pro Section 64 83 JU 8 01:06 Min.
Main Part - I'll be there - The Jackson 5 93 65 SERO     03:58 Min.
Pro Section 93 57 SERO 00:31 Min.
Pro Section 93 65 SERO 03:27 Min.
Main Part - I Follow Rivers - Lykke Li 61 98 STCL     03:48 Min.
Pro Section 61 83 SECL 01:15 Min.
Pro Section 61 98 STCL 01:07 Min.
Pro Section 61 85 SECL 00:14 Min.
Pro Section 61 98 STCL 01:12 Min.
Main Part - Sandstorm - Darude 66 83 JU     03:33 Min.
Pro Section 66 83 SECL 01:15 Min.
Pro Section 66 83 JU HP 2 16 00:54 Min.
Pro Section 66 83 SECL 00:34 Min.
Pro Section 66 83 JU HP 2 8 00:50 Min.
Main Part - Shape of You - Ed Sheeran 96 65 SERO     03:54 Min.
Pro Section 96 70 SERO 01:20 Min.
Pro Section 96 65 SERO 02:34 Min.
Main Part - Won't Let Go - Xavian 67 88 STCL     03:42 Min.
Pro Section 67 83 SECL 01:00 Min.
Pro Section 67 83 SECL FROZEN 00:28 Min.
Pro Section 67 85 SECL 01:21 Min.
Pro Section 67 88 STCL 00:53 Min.
Main Part - Ave Maria - Markus Schulz 69 102 JU     04:02 Min.
Pro Section 69 91 SECL 00:30 Min.
Pro Section 69 95 JU 16 01:01 Min.
Pro Section 69 98 SECL 00:59 Min.
Pro Section 69 102 SECL 00:16 Min.
Pro Section 69 102 JU 8 01:16 Min.
Cool Down - Fly The Lonely Shepard - The Aconcaguas PLS 54 SERO     05:33 Min.
Pro Section PLS 54 SERO 01:02 Min.
Pro Section PLS 45 SERO 00:58 Min.
Pro Section PLS 35 SERO 01:00 Min.
Pro Section PLS 27 SERO 02:33 Min.
Cool Down - Hopeful - Tauron PLS 27 SERO 03:02 Min.
Effort Points (EP): 127 Zones: 13     57:50 Min.
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