ICG®

Workout Workout 1 - Savio Intervals

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - Section 01	80	65	SERO	20:00 Min.
Main Part - Section 02	80	151	SERO	00:10 Min.
Main Part - Section 03	80	27	SERO	02:50 Min.
Main Part - Section 02 copy	80	151	SERO	00:10 Min.
Main Part - Section 03 copy	80	27	SERO	02:50 Min.
Main Part - Section 02 copy	80	152	SERO	00:10 Min.
Main Part - Section 03 copy copy	80	27	SERO	02:50 Min.
Main Part - Section 08	80	65	SERO	15:00 Min.
Main Part - Section 02 copy copy	80	105	SERO	05:00 Min.
Main Part - Section 03 copy copy copy	80	83	SERO	0 Min.
Main Part - Section 02 copy copy copy	80	105	SERO	05:00 Min.
Main Part - Section 03 copy copy copy copy	80	83	SERO	0 Min.
Main Part - Section 02 copy copy copy	80	98	SERO	05:00 Min.
Main Part - Section 03 copy copy copy copy	80	83	SERO	0 Min.
Cool Down - Section 15	80	27	SERO	20:00 Min.
Effort Points (EP): 158	Zones: 15			79:00 Min.