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Workout ICG WOM 2023 Stand and Deliver 55
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Falling (Extended Mix) | 87 | 27 | SERO | 04:30 Min. |
| Pro Section | 87 | 40 | SERO | 01:06 Min. |
| Pro Section | 87 | 48 | SERO | 01:50 Min. |
| Pro Section | 87 | 55 | SERO | 01:34 Min. |
| Warm Up - Adrenaline | 86 | 75 | SERO | 03:26 Min. |
| Pro Section | 86 | 60 | SERO | 01:10 Min. |
| Pro Section | 86 | 68 | SERO | 01:10 Min. |
| Pro Section | 86 | 75 | SERO | 01:06 Min. |
| Main Part - Where the Love Is (Extended Mix) | 76 | 98 | STCL | 03:27 Min. |
| Pro Section | 76 | 70 | SECL | 01:03 Min. |
| Pro Section | 76 | 95 | STCL | 00:25 Min. |
| Pro Section | 76 | 70 | SECL | 00:38 Min. |
| Pro Section | 76 | 100 | STCL | 00:25 Min. |
| Pro Section | 76 | 70 | SECL | 00:13 Min. |
| Pro Section | 76 | 105 | STCL | 00:25 Min. |
| Pro Section | 76 | 70 | SECL | 00:18 Min. |
| Main Part - The Bomb (60-30) (128) | 64 | 115 | STCL | 05:52 Min. |
| Pro Section | 64 | 60 | SECL | 00:15 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:07 Min. |
| Main Part - You Can't Hide From Yourself (CASSIMM Remix) | 63 | 83 | SECL | 05:37 Min. |
| Pro Section | 63 | 60 | SECL | 02:56 Min. |
| Pro Section | 63 | 80 | SECL | 02:41 Min. |
| Main Part - You Gotta Believe (Extended Mix) | 63 | 100 | JU | 03:41 Min. |
| Pro Section | 63 | 80 | SECL | 01:05 Min. |
| Pro Section | 63 | 100 | JU | 00:30 Min. |
| Pro Section | 63 | 70 | SECL | 01:05 Min. |
| Pro Section | 63 | 100 | JU | 00:30 Min. |
| Pro Section | 63 | 60 | SECL | 00:31 Min. |
| Main Part - Child Chant (60-30) (128) | 64 | 113 | STCL | 05:52 Min. |
| Pro Section | 64 | 60 | SECL | 00:15 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | PLS | 60 | SECL | 00:07 Min. |
| Main Part - Trippin | 63 | 83 | SECL | 05:54 Min. |
| Pro Section | 63 | 60 | SECL | 03:04 Min. |
| Pro Section | 63 | 83 | SECL | 02:50 Min. |
| Main Part - The Drop (3 Are Legend Extended Remix) | 63 | 100 | JU | 04:00 Min. |
| Pro Section | 63 | 80 | SECL | 01:00 Min. |
| Pro Section | 63 | 100 | JU | 00:47 Min. |
| Pro Section | 63 | 70 | SECL | 00:53 Min. |
| Pro Section | 63 | 100 | JU | 00:45 Min. |
| Pro Section | 63 | 60 | SECL | 00:35 Min. |
| Main Part - Revolt (60-30) (128) | 64 | 113 | STCL | 05:55 Min. |
| Pro Section | 64 | 60 | SECL | 00:15 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 60 | SECL | 00:10 Min. |
| Cool Down - Talamanca (Sunset Chill Extended Remix) | 96 | 40 | SERO | 05:37 Min. |
| Effort Points (EP): 143 | Zones: 11 | 53:51 Min. | ||