ICG®

Workout Halloween 2

Workout Overview

Track Name	RPM	FTP %	Position	Länge
Warm Up - Section 01	80	65	SERO	02:42 Min.
Main Part - Section 02	91	83	SERO	01:10 Min.
Main Part - Section 03	91	98	SERO	01:00 Min.
Main Part - Section 04	91	98	ST HSPO	01:00 Min.
Main Part - Section 05	91	65	SERO	00:36 Min.
Main Part - Section 06	62	74	SECL	02:24 Min.
Main Part - Section 07	62	98	STCL	01:00 Min.
Main Part - Section 08	62	98	SECL	01:32 Min.
Main Part - Section 09	62	113	ST HSPO	01:00 Min.
Main Part - Section 10	70	65	SERO	02:34 Min.
Main Part - Section 11	54	98	WR	02:00 Min.
Main Part - Section 12	55	98	SECL	01:25 Min.
Main Part - Section 13	78	27	SERO	01:00 Min.
Main Part - Section 14	79	65	SECL	02:30 Min.
Main Part - Section 15	66	83	SECL	01:11 Min.
Main Part - Section 16	66	65	SECL	00:28 Min.
Main Part - Section 17	80	98	SECL	00:53 Min.
Main Part - Section 18	66	83	SECL	00:15 Min.
Main Part - Section 19	66	113	STCL	00:38 Min.
Main Part - Section 20	98	27	SERO	02:50 Min.
Main Part - Section 21	69	83	SECL	00:42 Min.
Main Part - Section 22	70	98	STCL	00:15 Min.
Main Part - Section 23	70	83	SECL	00:28 Min.
Main Part - Section 24	70	113	STCL	00:28 Min.
Main Part - Section 25	70	65	SERO	00:27 Min.
Main Part - Section 26	70	98	STCL	00:50 Min.
Main Part - Section 27	80	27	SERO	01:20 Min.
Main Part - Section 28	54	83	SECL	00:56 Min.
Main Part - Section 29	54	98	SECL	00:18 Min.
Main Part - Section 30	54	83	SECL	00:37 Min.
Main Part - Section 31	54	113	SECL	00:20 Min.
Main Part - Section 32	54	98	SECL	01:30 Min.
Main Part - Section 33	76	27	SERO	02:50 Min.
Main Part - Section 34	80	83	SERO	00:50 Min.
Main Part - Section 35	80	98	SECL	01:53 Min.
Main Part - Section 36	80	83	SECL	00:27 Min.
Main Part - Section 37	80	98	WR	01:35 Min.
Main Part - Section 38	80	113	ST HSPO	01:30 Min.
Main Part - Section 39	80	27	SERO	01:05 Min.
Main Part - Section 40	60	65	SECL	00:50 Min.
Main Part - Section 41	80	65	SERO	00:52 Min.
Main Part - Section 42	59	27	SERO	01:30 Min.
Effort Points (EP): 129	Zones: 42			49:41 Min.