ICG®

Workout Alpe DHuez Climb

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	65	SERO	04:00 Min.
Main Part - Section 02	87	85	SERO	04:00 Min.
Main Part - Section 03	72	83	SECL	04:00 Min.
Main Part - Section 04	72	85	SECL	03:00 Min.
Main Part - Section 04 copy	72	85	STCL	01:00 Min.
Main Part - Section 04 copy	72	85	SECL	03:00 Min.
Main Part - Section 04 copy copy	72	85	STCL	01:00 Min.
Main Part - Section 05	90	65	SERO	02:00 Min.
Main Part - Section 06	67	98	SECL	06:00 Min.
Main Part - Section 07	67	98	STCL	02:00 Min.
Main Part - Section 08	90	65	SECL	02:00 Min.
Main Part - Section 09	62	100	SECL	02:30 Min.
Main Part - Section 09 copy	62	151	STCL	01:15 Min.
Main Part - Section 09 copy copy	62	100	SECL	01:30 Min.
Main Part - Section 09 copy copy	62	120	STCL	01:15 Min.
Main Part - Section 09 copy copy copy	62	101	SECL	01:00 Min.
Main Part - Section 10	72	190	STCL	00:30 Min.
Main Part - Section 11	87	65	SERO	02:00 Min.
Main Part - Section 12	65	102	SECL	03:00 Min.
Main Part - Section 12 copy	65	113	SECL	03:00 Min.
Main Part - Section 12 copy	60	113	SECL	01:40 Min.
Main Part - Section 12 copy copy	60	113	STCL	00:40 Min.
Cool Down - Section 15	90	65	SERO	05:00 Min.
Cool Down - Section 15 copy	95	27	SERO	05:00 Min.
Effort Points (EP): 187	Zones: 24			60:20 Min.