Workout Profile L3
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 05:00 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 05:00 Min. | |
| Main Part - Section 03 | 70 | 83 | STCL | 04:00 Min. | |
| Pro Section | 70 | 83 | STCL | 02:01 Min. | |
| Pro Section | 70 | 83 | SECL | 01:59 Min. | |
| Main Part - Section 04 | 80 | 65 | SERO | 01:00 Min. | |
| Main Part - Section 05 | 72 | 83 | SECL | 04:00 Min. | |
| Main Part - Section 06 | 65 | 98 | JU | 04:00 Min. | |
| Pro Section | 65 | 98 | JU | 16 | 00:17 Min. |
| Pro Section | 65 | 98 | SECL | 16 | 00:16 Min. |
| Pro Section | 65 | 98 | JU | 16 | 00:15 Min. |
| Pro Section | 65 | 98 | SECL | 00:17 Min. | |
| Pro Section | 65 | 98 | JU | 8 | 00:08 Min. |
| Pro Section | 65 | 98 | SECL | 4 | 00:08 Min. |
| Pro Section | 65 | 98 | JU | 4 | 00:04 Min. |
| Pro Section | 65 | 98 | SECL | 4 | 00:04 Min. |
| Pro Section | 65 | 98 | JU | 4 | 00:03 Min. |
| Pro Section | 65 | 98 | SECL | 00:02 Min. | |
| Pro Section | 65 | 98 | JU | 2 | 00:02 Min. |
| Pro Section | 65 | 98 | SECL | 00:02 Min. | |
| Pro Section | 65 | 98 | JU | 2 | 00:03 Min. |
| Pro Section | 65 | 98 | SECL | 2 | 00:03 Min. |
| Pro Section | 65 | 98 | JU | 2 | 00:03 Min. |
| Pro Section | 65 | 98 | SECL | 01:10 Min. | |
| Pro Section | 65 | 98 | STCL | 01:03 Min. | |
| Main Part - Section 07 | 68 | 98 | STCL | 02:00 Min. | |
| Main Part - Section 08 | 80 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 09 | 68 | 98 | STCL | 04:00 Min. | |
| Pro Section | 64 | 98 | STCL | 00:59 Min. | |
| Pro Section | 64 | 98 | SECL | 01:00 Min. | |
| Pro Section | 64 | 98 | STCL | 00:57 Min. | |
| Pro Section | 65 | 98 | SECL | 01:04 Min. | |
| Main Part - Section 10 | 68 | 98 | JU | 01:04 Min. | |
| Pro Section | 69 | 98 | JU | 16 | 00:16 Min. |
| Pro Section | 68 | 98 | SECL | 16 | 00:16 Min. |
| Pro Section | 68 | 98 | JU | 16 | 00:15 Min. |
| Pro Section | 68 | 98 | SECL | 16 | 00:17 Min. |
| Main Part - Section 11 | 80 | 98 | STCL | 01:00 Min. | |
| Main Part - Section 12 | 80 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 13 | 68 | 98 | SECL | 03:00 Min. | |
| Main Part - Section 14 | 68 | 98 | STCL | 02:00 Min. | |
| Main Part - Section 15 | 68 | 98 | JU | 04:00 Min. | |
| Pro Section | 68 | 98 | JU | 16 | 00:16 Min. |
| Pro Section | 68 | 98 | SECL | 00:16 Min. | |
| Pro Section | 68 | 98 | JU | 16 | 00:16 Min. |
| Pro Section | 68 | 98 | SECL | 00:16 Min. | |
| Pro Section | 68 | 98 | JU | 8 | 00:08 Min. |
| Pro Section | 68 | 98 | SECL | 00:08 Min. | |
| Pro Section | 68 | 98 | JU | 8 | 00:08 Min. |
| Pro Section | 68 | 98 | SECL | 00:08 Min. | |
| Pro Section | 68 | 98 | JU | 4 | 00:04 Min. |
| Pro Section | 68 | 98 | SECL | 00:04 Min. | |
| Pro Section | 68 | 98 | JU | 4 | 00:04 Min. |
| Pro Section | 68 | 98 | STCL | 00:30 Min. | |
| Pro Section | 68 | 98 | SECL | 00:15 Min. | |
| Pro Section | 68 | 98 | STCL | 00:30 Min. | |
| Pro Section | 68 | 98 | SECL | 00:30 Min. | |
| Pro Section | 68 | 98 | STCL | 00:27 Min. | |
| Main Part - Section 16 | 80 | 124 | STCL | 06:00 Min. | |
| Pro Section | 65 | 113 | SECL | 01:00 Min. | |
| Pro Section | 65 | 113 | STCL | 01:00 Min. | |
| Pro Section | 66 | 124 | SECL | 01:00 Min. | |
| Pro Section | 65 | 113 | STCL | 01:00 Min. | |
| Pro Section | 65 | 113 | SECL | 01:00 Min. | |
| Pro Section | 65 | 122 | STCL | 06:00 Min. | |
| Main Part - Section 08 copy | 80 | 65 | SERO | 10:00 Min. | |
| Effort Points (EP): 208 | Zones: 17 | 65:04 Min. | |||