ICG®

继续之前，您需要登录或注册。

Workout CBC Interval Rocks2 4x10/2 2025-11-19

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Altered State	PLS	54	SERO			08:16 Min.
Pro Section	PLS	40	SERO	HP 2		02:14 Min.
Pro Section	100	50	SERO	HP 2		03:32 Min.
Pro Section	100	54	SERO	HP 2		02:30 Min.
Main Part - 2 SE STCL Dream Dance Alliance - Time Out 5 45_rpm_69.mp3	69	98	STCL			05:45 Min.
Pro Section	69	76	SECL	HP 2		00:28 Min.
Pro Section	69	91	SECL	HP 2		00:41 Min.
Pro Section	69	91	STCL	HP 2		00:21 Min.
Pro Section	69	91	SECL	HP 2		01:38 Min.
Pro Section	69	91	STCL	HP 2		00:59 Min.
Pro Section	69	91	SECL	HP 2		00:41 Min.
Pro Section	69	91	STCL	HP 2		00:54 Min.
Pro Section	69	91	SECL	HP 2		00:03 Min.
Main Part - 3 STCLWR FR DJLee- Fugly 4 10_rpm_70.mp3	70	98	STCL			04:10 Min.
Pro Section	70	91	SECL	HP 2		00:55 Min.
Pro Section	70	91	STCL	HP 2		00:42 Min.
Pro Section	70	91	SECL	HP 2		00:54 Min.
Pro Section	70	91	STCL	HP 2		00:41 Min.
Pro Section	70	91	STCL	HP 3	FROZEN	00:14 Min.
Pro Section	70	91	STCL	HP 2		00:40 Min.
Pro Section	70	91	SECL	HP 2		00:04 Min.
Main Part - 4 SERO ATB And Jes - Together 2 00_rpm_85.mp3	85	65	SERO	HP 2		02:00 Min.
Main Part - 5 STJOG In Da Club (Instrumental) 3 45_rpm_90.m4a	90	98	STJO			03:45 Min.
Pro Section	90	76	SERO	HP 2		00:29 Min.
Pro Section	90	91	SERO	HP 2		00:29 Min.
Pro Section	90	91	STJO	HP 2		00:22 Min.
Pro Section	90	91	SERO	HP 2		00:42 Min.
Pro Section	90	91	STJO	HP 2		00:22 Min.
Pro Section	90	91	SERO	HP 2		00:32 Min.
Pro Section	90	91	STJO	HP 2		00:21 Min.
Pro Section	90	91	SERO	HP 2		00:28 Min.
Main Part - 6 SERO OFF ATB - I Cant Stand 5 52_rpm_107.mp3	107	98	SERO			05:53 Min.
Pro Section	PLS	91	SERO	HP 2		00:58 Min.
Pro Section	107	91	SERO	HP 2		01:30 Min.
Pro Section	PLS	91	SERO	HP 2		01:50 Min.
Pro Section	107	91	SERO	HP 2		01:12 Min.
Pro Section	PLS	91	SERO	HP 2		00:23 Min.
Main Part - 7 SERO Orannus 2 00_rpm_85.mp3	85	65	SERO	HP 2		02:01 Min.
Main Part - 8 STCL BB Cold rock.. 3 18_rpm_70.m4a	70	98	STCL			03:20 Min.
Pro Section	70	76	SECL	HP 2		00:31 Min.
Pro Section	70	91	SECL	HP 2		00:32 Min.
Pro Section	70	91	STCL	HP 2		00:28 Min.
Pro Section	70	91	SECL	HP 2		00:58 Min.
Pro Section	70	91	STCL	HP 2		00:28 Min.
Pro Section	70	91	SECL	HP 2		00:23 Min.
Main Part - Ameno (trance remix of ERA !!!!!)	71	98	JU			07:18 Min.
Pro Section	71	91	SECL	HP 2		00:27 Min.
Pro Section	71	91	STCL	HP 2		01:34 Min.
Pro Section	71	91	SECL	HP 2		01:04 Min.
Pro Section	106	91	SERO	HP 2		00:29 Min.
Pro Section	71	91	SECL	HP 2		00:31 Min.
Pro Section	71	91	JU	HP 2	8	00:54 Min.
Pro Section	71	91	SECL	HP 2		00:29 Min.
Pro Section	71	91	STCL	HP 2		00:54 Min.
Pro Section	71	91	SECL	HP 2		00:56 Min.
Main Part - 10 SERO xxxtentacion-numb 2 00_rpm_80.mp3	80	65	SERO	HP 2		01:59 Min.
Main Part - \|HQ\| Firewall - Sincere (Pulser Mix)	69	98	STCL			09:20 Min.
Pro Section	69	76	SECL	HP 2		00:31 Min.
Pro Section	69	91	SECL	HP 2		00:14 Min.
Pro Section	69	91	STCL	HP 2		01:51 Min.
Pro Section	69	91	SECL	HP 2		01:45 Min.
Pro Section	69	91	STCL	HP 2		02:05 Min.
Pro Section	69	91	SECL	HP 2		00:28 Min.
Pro Section	69	91	STCL	HP 2		01:08 Min.
Pro Section	69	91	SECL	HP 2		01:18 Min.
Main Part - 12 SERO Lindsay Stirling Song fo.. 2 00_rpm_86.mp3	86	65	SERO	HP 2		01:57 Min.
Cool Down - Falling Deeper	90	55	SERO			04:27 Min.
Pro Section	90	55	SERO	HP 2		01:04 Min.
Pro Section	90	50	SERO	HP 2		01:47 Min.
Pro Section	90	40	SERO	HP 2		01:36 Min.
Cool Down - 09.Polarstern	PLS	27	SERO			04:29 Min.
Effort Points (EP): 182	Zones: 14					64:40 Min.