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Workout CBC Interval Rocks2 4x10/2 2025-11-19

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Altered State PLS 54 SERO     08:16 Min.
Pro Section PLS 40 SERO HP 2 02:14 Min.
Pro Section 100 50 SERO HP 2 03:32 Min.
Pro Section 100 54 SERO HP 2 02:30 Min.
Main Part - 2 SE STCL Dream Dance Alliance - Time Out 5 45_rpm_69.mp3 69 98 STCL     05:45 Min.
Pro Section 69 76 SECL HP 2 00:28 Min.
Pro Section 69 91 SECL HP 2 00:41 Min.
Pro Section 69 91 STCL HP 2 00:21 Min.
Pro Section 69 91 SECL HP 2 01:38 Min.
Pro Section 69 91 STCL HP 2 00:59 Min.
Pro Section 69 91 SECL HP 2 00:41 Min.
Pro Section 69 91 STCL HP 2 00:54 Min.
Pro Section 69 91 SECL HP 2 00:03 Min.
Main Part - 3 STCLWR FR DJLee- Fugly 4 10_rpm_70.mp3 70 98 STCL     04:10 Min.
Pro Section 70 91 SECL HP 2 00:55 Min.
Pro Section 70 91 STCL HP 2 00:42 Min.
Pro Section 70 91 SECL HP 2 00:54 Min.
Pro Section 70 91 STCL HP 2 00:41 Min.
Pro Section 70 91 STCL HP 3 FROZEN 00:14 Min.
Pro Section 70 91 STCL HP 2 00:40 Min.
Pro Section 70 91 SECL HP 2 00:04 Min.
Main Part - 4 SERO ATB And Jes - Together 2 00_rpm_85.mp3 85 65 SERO HP 2 02:00 Min.
Main Part - 5 STJOG In Da Club (Instrumental) 3 45_rpm_90.m4a 90 98 STJO     03:45 Min.
Pro Section 90 76 SERO HP 2 00:29 Min.
Pro Section 90 91 SERO HP 2 00:29 Min.
Pro Section 90 91 STJO HP 2 00:22 Min.
Pro Section 90 91 SERO HP 2 00:42 Min.
Pro Section 90 91 STJO HP 2 00:22 Min.
Pro Section 90 91 SERO HP 2 00:32 Min.
Pro Section 90 91 STJO HP 2 00:21 Min.
Pro Section 90 91 SERO HP 2 00:28 Min.
Main Part - 6 SERO OFF ATB - I Cant Stand 5 52_rpm_107.mp3 107 98 SERO     05:53 Min.
Pro Section PLS 91 SERO HP 2 00:58 Min.
Pro Section 107 91 SERO HP 2 01:30 Min.
Pro Section PLS 91 SERO HP 2 01:50 Min.
Pro Section 107 91 SERO HP 2 01:12 Min.
Pro Section PLS 91 SERO HP 2 00:23 Min.
Main Part - 7 SERO Orannus 2 00_rpm_85.mp3 85 65 SERO HP 2 02:01 Min.
Main Part - 8 STCL BB Cold rock.. 3 18_rpm_70.m4a 70 98 STCL     03:20 Min.
Pro Section 70 76 SECL HP 2 00:31 Min.
Pro Section 70 91 SECL HP 2 00:32 Min.
Pro Section 70 91 STCL HP 2 00:28 Min.
Pro Section 70 91 SECL HP 2 00:58 Min.
Pro Section 70 91 STCL HP 2 00:28 Min.
Pro Section 70 91 SECL HP 2 00:23 Min.
Main Part - Ameno (trance remix of ERA !!!!!) 71 98 JU     07:18 Min.
Pro Section 71 91 SECL HP 2 00:27 Min.
Pro Section 71 91 STCL HP 2 01:34 Min.
Pro Section 71 91 SECL HP 2 01:04 Min.
Pro Section 106 91 SERO HP 2 00:29 Min.
Pro Section 71 91 SECL HP 2 00:31 Min.
Pro Section 71 91 JU HP 2 8 00:54 Min.
Pro Section 71 91 SECL HP 2 00:29 Min.
Pro Section 71 91 STCL HP 2 00:54 Min.
Pro Section 71 91 SECL HP 2 00:56 Min.
Main Part - 10 SERO xxxtentacion-numb 2 00_rpm_80.mp3 80 65 SERO HP 2 01:59 Min.
Main Part - |HQ| Firewall - Sincere (Pulser Mix) 69 98 STCL     09:20 Min.
Pro Section 69 76 SECL HP 2 00:31 Min.
Pro Section 69 91 SECL HP 2 00:14 Min.
Pro Section 69 91 STCL HP 2 01:51 Min.
Pro Section 69 91 SECL HP 2 01:45 Min.
Pro Section 69 91 STCL HP 2 02:05 Min.
Pro Section 69 91 SECL HP 2 00:28 Min.
Pro Section 69 91 STCL HP 2 01:08 Min.
Pro Section 69 91 SECL HP 2 01:18 Min.
Main Part - 12 SERO Lindsay Stirling Song fo.. 2 00_rpm_86.mp3 86 65 SERO HP 2 01:57 Min.
Cool Down - Falling Deeper 90 55 SERO     04:27 Min.
Pro Section 90 55 SERO HP 2 01:04 Min.
Pro Section 90 50 SERO HP 2 01:47 Min.
Pro Section 90 40 SERO HP 2 01:36 Min.
Cool Down - 09.Polarstern PLS 27 SERO 04:29 Min.
Effort Points (EP): 182 Zones: 14     64:40 Min.
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