Workout L2 - Stunde 15b
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 03:20 Min. | |
| Main Part - Section 02 | 61 | 83 | STCL | 02:43 Min. | |
| Pro Section | 61 | 83 | SECL | 00:55 Min. | |
| Pro Section | 61 | 83 | STCL | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | 00:43 Min. | |
| Pro Section | 61 | 83 | STCL | 00:33 Min. | |
| Main Part - Section 03 | 73 | 98 | JU | 02:19 Min. | |
| Pro Section | 73 | 98 | JU | 16 | 00:45 Min. |
| Pro Section | 73 | 98 | STCL | 00:40 Min. | |
| Pro Section | 73 | 98 | JU | 8 | 00:54 Min. |
| Main Part - Section 04 | 65 | 98 | STCL | 03:36 Min. | |
| Pro Section | 65 | 98 | SECL | 00:32 Min. | |
| Pro Section | 65 | 98 | STCL | 00:28 Min. | |
| Pro Section | 65 | 98 | SECL | 00:31 Min. | |
| Pro Section | 65 | 98 | STCL | 00:10 Min. | |
| Pro Section | 65 | 98 | STCL | FROZEN | 00:20 Min. |
| Pro Section | 65 | 98 | SECL | 00:30 Min. | |
| Pro Section | 65 | 98 | STCL | 00:20 Min. | |
| Pro Section | 65 | 98 | STCL | FROZEN | 00:35 Min. |
| Pro Section | 65 | 98 | STCL | 00:10 Min. | |
| Main Part - Section 05 - viel wiederstand | 52 | 113 | JU | 04:45 Min. | |
| Pro Section | 52 | 113 | SECL | 01:06 Min. | |
| Pro Section | 52 | 113 | JU | 8 | 01:25 Min. |
| Pro Section | 52 | 113 | STCL | 01:24 Min. | |
| Pro Section | 52 | 113 | JU | 4 | 00:50 Min. |
| Main Part - Section 06 | 85 | 65 | SERO | 02:22 Min. | |
| Main Part - Section 07 | 62 | 83 | STCL | 03:23 Min. | |
| Pro Section | 62 | 83 | SECL | 01:10 Min. | |
| Pro Section | 62 | 83 | STCL | 00:40 Min. | |
| Pro Section | 62 | 83 | SECL | 00:53 Min. | |
| Pro Section | 62 | 83 | STCL | 00:40 Min. | |
| Main Part - Section 08 | 63 | 83 | JU | 02:42 Min. | |
| Main Part - Section 09 | 109 | 98 | SERO | 02:33 Min. | |
| Main Part - Section 10 | 78 | 113 | STJO | 03:13 Min. | |
| Pro Section | 78 | 113 | SECL | 00:38 Min. | |
| Pro Section | 78 | 113 | STJO | 00:50 Min. | |
| Pro Section | 78 | 113 | SECL | 00:27 Min. | |
| Pro Section | 78 | 113 | STJO | 01:18 Min. | |
| Main Part - Section 11 | 81 | 65 | SERO | 02:45 Min. | |
| Main Part - Section 12 | 81 | 83 | SE HSPO | 02:24 Min. | |
| Main Part - Section 13 | 66 | 98 | SECL | 03:40 Min. | |
| Main Part - Section 14 | 87 | 113 | STJO | 02:46 Min. | |
| Cool Down - Section 15 | 87 | 65 | SERO | 04:00 Min. | |
| Effort Points (EP): 155 | Zones: 15 | 46:31 Min. | |||