Workout Paweł - 2025-11-23 p1
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Return to… | 88 | 68 | SERO | 08:04 Min. | |
| Pro Section | 88 | 27 | SERO | 02:00 Min. | |
| Pro Section | 88 | 41 | SERO | HP 2 | 02:04 Min. |
| Pro Section | 88 | 65 | SERO | HP 2 | 02:04 Min. |
| Pro Section | 88 | 68 | SERO | HP 2 | 01:56 Min. |
| Main Part - Great spirit02 | 64 | 83 | STCL | 05:00 Min. | |
| Pro Section | 64 | 83 | SECL | 01:22 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:42 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:52 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:11 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:53 Min. |
| Effort Points (EP): 27 | Zones: 2 | 13:04 Min. | |||