ICG®

Workout CbC45 - Chase the Chaise #1

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - 60%	80	65	SERO	01:00 Min.
Warm Up - 65%	85	65	SERO	01:00 Min.
Warm Up - 70%	85	70	SERO	01:00 Min.
Warm Up - 80%	90	83	SERO	02:00 Min.
Warm Up - 95%	95	98	SERO	02:00 Min.
Warm Up - 110%	100	113	SERO	01:00 Min.
Warm Up - 70%	PLS	55	SERO	02:00 Min.
Main Part - 85%	90	83	SERO	02:00 Min.
Main Part - 100%	90	100	SERO	02:00 Min.
Main Part - 85%	90	83	SERO	02:00 Min.
Main Part - 100%	90	100	SERO	03:00 Min.
Main Part - 50%	85	55	SERO	01:00 Min.
Main Part - 85%	80	83	SERO	02:00 Min.
Main Part - 100%	80	100	SERO	02:00 Min.
Main Part - 85%	80	83	SERO	02:00 Min.
Main Part - 100%	80	100	SERO	03:00 Min.
Main Part - 70%	85	55	SERO	01:00 Min.
Main Part - 85%	80	83	SERO	02:00 Min.
Main Part - 100%	80	100	SERO	02:00 Min.
Main Part - 85%	80	83	SERO	02:00 Min.
Main Part - 100%	90	100	SERO	03:00 Min.
Main Part - Rest	85	55	SERO	01:30 Min.
Main Part - Sprint	95	113	SERO	00:30 Min.
Main Part - Rest	85	50	SERO	00:30 Min.
Main Part - Sprint	95	113	SERO	00:30 Min.
Main Part - Rest	85	50	SERO	00:30 Min.
Main Part - Sprint	95	113	SERO	00:30 Min.
Main Part - Rest	85	50	SERO	00:30 Min.
Cool Down - 60%	85	65	SERO	01:00 Min.
Cool Down - 50%	PLS	40	SERO	00:30 Min.
Effort Points (EP): 135	Zones: 30			45:00 Min.