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Workout Intervals Rocks 3 IDC 2x20/4 2026-04-01

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Workout Overview

Track Name RPM FTP % Position HP VAR Länge
Warm Up - He Is Behind Your Eyes (El Mundo & Zazou Remix) PLS 65 SERO     08:15 Min.
Pro Section PLS 40 SERO HP 2 01:59 Min.
Pro Section PLS 45 SERO HP 2 01:00 Min.
Pro Section PLS 50 SERO HP 2 01:00 Min.
Pro Section 100 55 SERO HP 2 04:16 Min.
Main Part - Rays 68 86 STCL     02:57 Min.
Pro Section 68 76 SECL HP 2 00:42 Min.
Pro Section 68 83 SECL HP 2 01:13 Min.
Pro Section 68 85 SECL HP 2 00:14 Min.
Pro Section 68 85 STCL HP 2 00:28 Min.
Pro Section 68 80 SECL HP 2 00:20 Min.
Main Part - 04. SE STCL Gabry Ponte - Crusade 5 57_73bpm.mp3 73 100 STCL     05:57 Min.
Pro Section 73 80 SECL HP 2 00:38 Min.
Pro Section 73 80 STCL HP 2 00:44 Min.
Pro Section 73 90 SECL HP 2 00:48 Min.
Pro Section 73 90 STCL HP 2 00:45 Min.
Pro Section 73 100 SECL HP 2 00:39 Min.
Pro Section 73 100 STCL HP 2 00:44 Min.
Pro Section 73 90 SECL HP 2 00:48 Min.
Pro Section 73 90 STCL HP 2 00:46 Min.
Pro Section 73 80 SECL HP 2 00:05 Min.
Main Part - Alok, The Chainsmokers & Mae Stephens – Jungle (Official Lyric Video) 70 85 JU     02:55 Min.
Pro Section 70 80 SECL HP 2 01:08 Min.
Pro Section 70 80 JU HP 2 8 00:41 Min.
Pro Section 70 85 SECL HP 2 00:21 Min.
Pro Section 70 85 JU HP 2 8 00:42 Min.
Pro Section 70 80 SECL HP 2 00:03 Min.
Main Part - 06. SE STCL Tranzworld 2 The Sequence 6 43_73bpm.mp3 73 90 STCL     06:43 Min.
Pro Section 73 80 SECL HP 2 02:06 Min.
Pro Section 73 85 STCL HP 2 01:47 Min.
Pro Section 73 90 SECL HP 2 01:02 Min.
Pro Section 73 90 STCL HP 2 01:45 Min.
Pro Section 73 80 SECL HP 2 00:03 Min.
Main Part - Awaken 92 65 SERO HP 2 04:18 Min.
Main Part - �cie�ka 6 64 86 STCL     05:06 Min.
Pro Section 64 76 SECL HP 2 00:59 Min.
Pro Section 64 80 SECL HP 2 00:15 Min.
Pro Section 64 85 STCL HP 2 01:00 Min.
Pro Section 64 85 SECL HP 2 00:15 Min.
Pro Section 64 85 STCL HP 2 00:38 Min.
Pro Section 64 85 SECL HP 2 00:15 Min.
Pro Section 64 85 STCL HP 2 01:15 Min.
Pro Section 64 80 SECL HP 3 00:29 Min.
Main Part - 09. J Sandra Lyng - Play My Drum 4 00_64bpm.mp3 64 98 JU     04:00 Min.
Pro Section 64 80 SECL HP 2 00:22 Min.
Pro Section 64 83 SECL HP 2 01:00 Min.
Pro Section 64 85 SECL HP 2 00:15 Min.
Pro Section 64 85 JU HP 2 4 00:15 Min.
Pro Section 64 85 SECL HP 2 01:16 Min.
Pro Section 64 91 SECL HP 2 00:14 Min.
Pro Section 64 91 JU HP 2 4 00:27 Min.
Pro Section 64 80 SECL HP 2 00:11 Min.
Main Part - Cream (Long Version) 70 100 STCL     07:18 Min.
Pro Section 70 80 SECL HP 2 00:42 Min.
Pro Section 70 84 SECL HP 2 00:27 Min.
Pro Section 70 85 STCL HP 2 01:10 Min.
Pro Section 70 91 SECL HP 2 00:47 Min.
Pro Section 70 91 STCL HP 2 00:55 Min.
Pro Section 70 91 SECL HP 2 00:55 Min.
Pro Section 70 100 SECL HP 2 00:14 Min.
Pro Section 70 100 STCL HP 2 00:42 Min.
Pro Section 70 91 SECL HP 2 00:28 Min.
Pro Section 70 81 SECL HP 2 00:58 Min.
Main Part - 11. STJO Alan Walker - Faded 3 32_90bpm.mp3 90 85 STJO     03:32 Min.
Pro Section 90 80 SERO HP 2 00:54 Min.
Pro Section 90 80 STJO HP 2 00:43 Min.
Pro Section 90 85 SERO HP 2 00:55 Min.
Pro Section 90 85 STJO HP 2 00:42 Min.
Pro Section 90 85 SERO HP 2 00:18 Min.
Cool Down - African Samurai 92 65 SERO HP 2 04:42 Min.
Cool Down - What Was I Made For? [From The Motion Picture "Barbie"] 80 50 SERO     03:42 Min.
Pro Section 80 40 SERO HP 2 01:01 Min.
Pro Section PLS 0 SERO HP 2 02:41 Min.
Effort Points (EP): 149 Zones: 12     59:25 Min.
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