Workout spinning #18
Descrição do Workout
| Nome da Música |
RPM |
FTP % |
Posição |
VAR |
Duração |
|
Warm Up - Section 01
|
PLS |
45 |
SERO |
|
03:40 Min. |
|
Warm Up - Section 02
|
PLS |
67 |
SERO |
|
04:03 Min. |
|
Main Part - Section 03
|
64 |
90 |
STCL |
|
03:40 Min. |
| Pro Section |
64 |
80 |
SECL |
|
01:38 Min. |
| Pro Section |
64 |
80 |
STCL |
|
00:40 Min. |
| Pro Section |
64 |
90 |
SECL |
|
00:44 Min. |
| Pro Section |
64 |
90 |
STCL |
|
00:38 Min. |
|
Main Part - Section 04
|
64 |
105 |
STCL |
|
03:34 Min. |
| Pro Section |
62 |
95 |
STCL |
|
01:20 Min. |
| Pro Section |
62 |
100 |
STCL |
|
01:03 Min. |
| Pro Section |
62 |
105 |
STCL |
|
01:11 Min. |
|
Main Part - Section 05
|
78 |
100 |
SE HSPO |
|
02:54 Min. |
| Pro Section |
78 |
95 |
SECL |
|
01:13 Min. |
| Pro Section |
78 |
100 |
SECL |
|
01:01 Min. |
| Pro Section |
120 |
100 |
SE HSPO |
|
00:40 Min. |
|
Main Part - Section 06
|
PLS |
67 |
SERO |
|
03:00 Min. |
|
Main Part - Section 07
|
67 |
100 |
JU |
|
03:55 Min. |
| Pro Section |
67 |
85 |
SERO |
|
01:54 Min. |
| Pro Section |
67 |
95 |
SERO |
|
00:31 Min. |
| Pro Section |
67 |
95 |
SECL |
|
00:27 Min. |
| Pro Section |
67 |
100 |
SERO |
|
01:03 Min. |
|
Main Part - Section 08
|
62 |
113 |
STCL |
|
04:10 Min. |
| Pro Section |
62 |
83 |
SECL |
|
01:19 Min. |
| Pro Section |
62 |
100 |
SECL |
|
01:01 Min. |
| Pro Section |
62 |
113 |
SECL |
|
01:03 Min. |
| Pro Section |
62 |
113 |
STCL |
|
00:47 Min. |
|
Main Part - Section 09
|
78 |
83 |
STCL |
|
03:41 Min. |
| Pro Section |
78 |
75 |
SECL |
|
01:00 Min. |
| Pro Section |
78 |
83 |
SERO |
|
01:00 Min. |
| Pro Section |
78 |
83 |
STCL |
|
00:31 Min. |
| Pro Section |
78 |
83 |
STCL |
FROZEN |
00:19 Min. |
| Pro Section |
78 |
83 |
SERO |
|
00:51 Min. |
|
Main Part - Section 10
|
PLS |
85 |
SERO |
|
03:30 Min. |
| Pro Section |
PLS |
65 |
SERO |
|
01:33 Min. |
| Pro Section |
94 |
85 |
SERO |
|
00:42 Min. |
| Pro Section |
94 |
65 |
SERO |
|
00:20 Min. |
| Pro Section |
94 |
85 |
SERO |
|
00:55 Min. |
|
Main Part - Section 11
|
84 |
98 |
SE HSPO |
|
03:28 Min. |
| Pro Section |
84 |
85 |
SERO |
|
01:50 Min. |
| Pro Section |
84 |
95 |
SERO |
|
00:40 Min. |
| Pro Section |
120 |
95 |
SE HSPO |
|
00:58 Min. |
|
Main Part - Section 12
|
67 |
122 |
STCL |
|
04:13 Min. |
| Pro Section |
67 |
65 |
SECL |
|
00:59 Min. |
| Pro Section |
67 |
98 |
STCL |
|
01:51 Min. |
| Pro Section |
67 |
120 |
STCL |
|
01:23 Min. |
|
Cool Down - Section 13
|
PLS |
65 |
SERO |
|
03:35 Min. |
|
Cool Down - Section 14
|
PLS |
27 |
SECL |
|
03:59 Min. |
| Effort Points (EP): 137 |
Zones: 14 |
|
51:22 Min. |
