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Workout 1. Advent - It's Beginning to Look a Lot like Christmas

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - Nigel Stanford - Dark Sun 90 65 SERO 08:01 Min.
Pro Section 90 40 SERO 02:42 Min.
Pro Section 90 50 SERO 03:44 Min.
Pro Section 90 65 SERO 01:35 Min.
Main Part - Gareth Emery, Kovic - Somebody 57 83 SECL 03:29 Min.
Pro Section 57 65 SECL 00:59 Min.
Pro Section 57 83 SECL 02:30 Min.
Main Part - RAM, Exis - Gladiator (Extended Mix) 68 98 STCL 05:58 Min.
Pro Section 68 83 SECL 00:59 Min.
Pro Section 68 83 STCL 00:56 Min.
Pro Section 68 83 SECL 01:13 Min.
Pro Section 68 87 SECL 00:14 Min.
Pro Section 68 87 STCL 00:55 Min.
Pro Section 68 87 SECL 00:35 Min.
Pro Section 68 98 SECL 01:06 Min.
Main Part - Michael Bublé - It's Beginning to Look a Lot like Christmas 93 65 SERO 03:26 Min.
Main Part - Alexander Popov, Chics Jones - Another Life (Club Mix) 66 87 STCL 03:52 Min.
Pro Section 66 83 SECL 02:36 Min.
Pro Section 66 83 STCL 00:44 Min.
Pro Section 66 83 SECL 00:32 Min.
Main Part - le Shuuk, Sunbeam - Outside World 80 98 STCL 02:37 Min.
Pro Section 80 87 SECL 00:54 Min.
Pro Section 80 87 STCL 00:24 Min.
Pro Section 80 87 SECL 00:27 Min.
Pro Section 80 98 SECL 00:12 Min.
Pro Section 80 98 STCL 00:36 Min.
Pro Section 80 98 SECL 00:04 Min.
Main Part - Michael Bublé - Blue Christmas 86 65 SERO 03:41 Min.
Main Part - 5 Seconds of Summer - Ghost Of You 75 83 STCL 03:17 Min.
Pro Section 75 83 SECL 00:53 Min.
Pro Section 75 83 STCL 00:19 Min.
Pro Section 75 83 SECL 00:43 Min.
Pro Section 75 83 STCL 00:39 Min.
Pro Section 75 83 SECL 00:43 Min.
Main Part - Section 09 69 98 JU 03:21 Min.
Pro Section 69 87 SECL 00:43 Min.
Pro Section 69 87 JU 00:28 Min.
Pro Section 69 87 SECL 01:10 Min.
Pro Section 69 98 SECL 00:28 Min.
Pro Section 69 98 JU 00:27 Min.
Pro Section 69 98 SECL 00:05 Min.
Cool Down - Michael Bublé - I'll Be Home for Christmas 83 41 SERO 04:24 Min.
Pro Section 83 40 SERO 03:35 Min.
Pro Section 83 27 SERO 00:49 Min.
Effort Points (EP): 90 Zones: 10 42:06 Min.
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