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Workout ICG - ABC Chris 03
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Streets of Philadelphia - Bruce Springsteen | 94 | 65 | SERO | 03:17 Min. |
| Pro Section | 94 | 55 | SERO | 01:17 Min. |
| Pro Section | 94 | 65 | SERO | 02:00 Min. |
| Main Part - Saturday Night - Herman Brood | 92 | 85 | SERO | 03:42 Min. |
| Pro Section | 92 | 75 | SERO | 01:42 Min. |
| Pro Section | 92 | 85 | SERO | 02:00 Min. |
| Main Part - Loose Yourself - Eminem | 86 | 130 | SERO | 05:26 Min. |
| Pro Section | 86 | 95 | SERO | 01:26 Min. |
| Pro Section | 86 | 105 | SERO | 02:00 Min. |
| Pro Section | 86 | 115 | SERO | 02:00 Min. |
| Main Part - Papillon - Editors | 63 | 126 | STCL | 05:26 Min. |
| Pro Section | 63 | 65 | SECL | 00:26 Min. |
| Pro Section | 63 | 65 | SECL | 00:30 Min. |
| Pro Section | 63 | 80 | STCL | 00:30 Min. |
| Pro Section | 63 | 80 | SECL | 00:30 Min. |
| Pro Section | 63 | 90 | STCL | 00:30 Min. |
| Pro Section | 63 | 90 | SECL | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 100 | SECL | 00:30 Min. |
| Pro Section | 63 | 115 | STCL | 00:45 Min. |
| Pro Section | 63 | 115 | SECL | 00:45 Min. |
| Main Part - Pretenders - Foo Fighters | 87 | 100 | ST HSPO | 04:29 Min. |
| Pro Section | 87 | 65 | SERO | 01:09 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 87 | 65 | SERO | 00:40 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 87 | 65 | SERO | 00:40 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Main Part - The logical song - Supertramp | 60 | 85 | STCL | 04:11 Min. |
| Pro Section | 60 | 56 | SECL | 01:11 Min. |
| Pro Section | 60 | 85 | STCL | 03:00 Min. |
| Main Part - The Unforgiven - Metallica | 80 | 131 | SECL | 06:27 Min. |
| Pro Section | 70 | 60 | SECL | 01:12 Min. |
| Pro Section | 70 | 70 | SECL | 00:45 Min. |
| Pro Section | 70 | 80 | SECL | 00:45 Min. |
| Pro Section | 70 | 90 | SECL | 00:45 Min. |
| Pro Section | 70 | 100 | SECL | 00:45 Min. |
| Pro Section | 70 | 110 | SECL | 00:45 Min. |
| Pro Section | 70 | 120 | SECL | 00:45 Min. |
| Pro Section | 70 | 130 | SECL | 00:45 Min. |
| Main Part - I Want it All - Queen | 92 | 113 | ST HSPO | 04:41 Min. |
| Pro Section | 92 | 50 | SERO | 00:41 Min. |
| Pro Section | 92 | 65 | SERO | 01:00 Min. |
| Pro Section | 92 | 80 | ST HSPO | 00:30 Min. |
| Pro Section | 92 | 80 | SERO | 00:30 Min. |
| Pro Section | 92 | 100 | ST HSPO | 00:30 Min. |
| Pro Section | 92 | 100 | SERO | 00:30 Min. |
| Pro Section | 92 | 110 | ST HSPO | 00:30 Min. |
| Pro Section | 92 | 110 | SERO | 00:30 Min. |
| Main Part - Breakfast in America - Supertramp | 75 | 85 | JU | 02:39 Min. |
| Pro Section | 75 | 56 | SECL | 00:39 Min. |
| Pro Section | 75 | 85 | JU | 02:00 Min. |
| Cool Down - The Phone book - Editors | 92 | 45 | SERO | 04:31 Min. |
| Effort Points (EP): 123 | Zones: 10 | 44:49 Min. | ||