Workout pablo - 2025-03-20, corregido
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 15:00 Min. |
| Main Part - Section 02 | 50 | 113 | SERO | 06:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 10:00 Min. |
| Main Part - Section 04 | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 113 | SERO | 12:00 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Section 05 copy | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 05 copy | 80 | 113 | SERO | 12:00 Min. |
| Cool Down - Section 09 | 80 | 27 | SERO | 10:00 Min. |
| Cool Down - Section 09 | 80 | 27 | SERO | 10:00 Min. |
| Effort Points (EP): 276 | Zones: 10 | 91:00 Min. | ||