Workout 60min. 60s
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 30 | SERO | 02:19 Min. | |
| Warm Up - Section 03 | PLS | 50 | SERO | 02:20 Min. | |
| Pro Section | PLS | 35 | SERO | 01:20 Min. | |
| Pro Section | PLS | 50 | SERO | 01:00 Min. | |
| Main Part - Section 04 | 80 | 65 | SERO | 02:29 Min. | |
| Main Part - Section 05 | 77 | 71 | SERO | 02:20 Min. | |
| Pro Section | 77 | 67 | SERO | 01:20 Min. | |
| Pro Section | 77 | 71 | SERO | 01:00 Min. | |
| Main Part - Section 06 | 78 | 75 | SERO | 02:14 Min. | |
| Pro Section | 78 | 72 | SERO | 01:00 Min. | |
| Pro Section | 78 | 75 | SERO | 01:14 Min. | |
| Main Part - Section 07 | 72 | 83 | SERO | 02:20 Min. | |
| Pro Section | 72 | 75 | SERO | 01:10 Min. | |
| Pro Section | 72 | 83 | SERO | 01:10 Min. | |
| Main Part - Section 08 | 67 | 87 | SECL | 02:38 Min. | |
| Main Part - Section 09 | 64 | 88 | JU | 02:59 Min. | |
| Pro Section | 64 | 88 | SECL | 00:40 Min. | |
| Pro Section | 64 | 88 | JU | 8 | 01:10 Min. |
| Pro Section | 64 | 88 | SECL | 01:09 Min. | |
| Main Part - Section 10 | 60 | 90 | STCL | 03:07 Min. | |
| Pro Section | 60 | 89 | SECL | 00:30 Min. | |
| Pro Section | 60 | 89 | STCL | 00:45 Min. | |
| Pro Section | 60 | 89 | SECL | 00:30 Min. | |
| Pro Section | 60 | 90 | STCL | 01:00 Min. | |
| Pro Section | 60 | 89 | SECL | 00:22 Min. | |
| Main Part - Section 11 | 78 | 65 | SERO | 02:42 Min. | |
| Main Part - Section 12 | 82 | 67 | SERO | 04:04 Min. | |
| Pro Section | 82 | 49 | SERO | 02:00 Min. | |
| Pro Section | 82 | 67 | SERO | 02:04 Min. | |
| Main Part - Section 13 | 80 | 72 | SERO | 02:47 Min. | |
| Main Part - Section 14 | 75 | 75 | SECL | 02:14 Min. | |
| Main Part - Section 16 copy | 62 | 88 | STCL | 02:47 Min. | |
| Main Part - Section 15 | 59 | 89 | JU | 03:42 Min. | |
| Pro Section | 59 | 88 | SECL | 00:30 Min. | |
| Pro Section | 59 | 88 | STCL | 00:20 Min. | |
| Pro Section | 59 | 88 | SECL | 00:20 Min. | |
| Pro Section | 59 | 88 | JU | 16 | 01:30 Min. |
| Pro Section | 59 | 88 | SECL | 01:02 Min. | |
| Main Part - Section 16 | 57 | 102 | STCL | 02:47 Min. | |
| Pro Section | 57 | 90 | SECL | 00:30 Min. | |
| Pro Section | 57 | 98 | SECL | 00:30 Min. | |
| Pro Section | 57 | 102 | STCL | 01:00 Min. | |
| Pro Section | 57 | 95 | SECL | 00:47 Min. | |
| Main Part - Section 17 | 57 | 105 | JU | 02:38 Min. | |
| Pro Section | 57 | 98 | STCL | 00:30 Min. | |
| Pro Section | 57 | 100 | JU | 8 | 01:30 Min. |
| Pro Section | 57 | 105 | STCL | 00:38 Min. | |
| Main Part - Section 18 | 55 | 104 | STCL | 02:20 Min. | |
| Pro Section | 55 | 101 | SECL | 00:30 Min. | |
| Pro Section | 55 | 104 | STCL | 00:40 Min. | |
| Pro Section | 55 | 98 | SECL | 00:30 Min. | |
| Pro Section | 55 | 102 | STCL | 00:40 Min. | |
| Main Part - Section 19 | 62 | 90 | SECL | 02:23 Min. | |
| Pro Section | 62 | 90 | SECL | 01:00 Min. | |
| Pro Section | 62 | 78 | SECL | 01:23 Min. | |
| Main Part - Section 20 | 84 | 74 | SERO | 02:00 Min. | |
| Main Part - Section 21 | 86 | 65 | SERO | 02:57 Min. | |
| Cool Down - Section 22 | PLS | 48 | SERO | 02:00 Min. | |
| Cool Down - Section 23 | PLS | 27 | SERO | 02:44 Min. | |
| Effort Points (EP): 140 | Zones: 24 | 60:56 Min. | |||