Workout spinning #17 classics
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | VAR | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 50 | SERO | 03:39 Min. | |
| Warm Up - Section 01 copy | PLS | 70 | SERO | 03:10 Min. | |
| Main Part - Section 03 | 64 | 90 | STCL | 08:55 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 75 | SECL | 00:45 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 75 | SECL | 00:45 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 75 | SECL | 00:45 Min. | |
| Pro Section | 64 | 90 | STCL | 01:00 Min. | |
| Pro Section | 64 | 75 | SECL | 00:30 Min. | |
| Pro Section | 64 | 90 | STCL | 01:10 Min. | |
| Pro Section | 64 | 75 | SECL | 01:00 Min. | |
| Main Part - Section 04 | 63 | 126 | STCL | 05:24 Min. | |
| Pro Section | 63 | 95 | SECL | 01:16 Min. | |
| Pro Section | 63 | 100 | SECL | 00:45 Min. | |
| Pro Section | 63 | 100 | STCL | 00:48 Min. | |
| Pro Section | 63 | 105 | STCL | 00:45 Min. | |
| Pro Section | 63 | 113 | STCL | 00:56 Min. | |
| Pro Section | 63 | 125 | STCL | 00:54 Min. | |
| Main Part - Section 05 | PLS | 65 | SERO | 03:19 Min. | |
| Main Part - Section 06 | 71 | 83 | JU | 03:38 Min. | |
| Main Part - Section 07 | 76 | 100 | SE HSPO | 04:27 Min. | |
| Pro Section | 76 | 100 | SECL | 01:10 Min. | |
| Pro Section | 76 | 100 | ST HSPO | 00:45 Min. | |
| Pro Section | 76 | 100 | SECL | 00:56 Min. | |
| Pro Section | 76 | 100 | ST HSPO | 00:30 Min. | |
| Pro Section | 76 | 100 | SECL | 00:30 Min. | |
| Pro Section | 76 | 100 | ST HSPO | 00:36 Min. | |
| Main Part - Section 08 | PLS | 100 | STCL | 04:06 Min. | |
| Pro Section | PLS | 70 | SERO | 02:30 Min. | |
| Pro Section | 55 | 100 | STCL | 01:36 Min. | |
| Main Part - Section 09 | 62 | 100 | STCL | FROZEN | 03:29 Min. |
| Main Part - Section 10 | 85 | 83 | SE HSPO | 03:20 Min. | |
| Pro Section | 85 | 80 | SERO | 01:00 Min. | |
| Pro Section | 85 | 80 | SE HSPO | 00:30 Min. | |
| Pro Section | 85 | 80 | SERO | 01:10 Min. | |
| Pro Section | 85 | 80 | SE HSPO | 00:30 Min. | |
| Pro Section | 85 | 80 | SERO | 00:10 Min. | |
| Cool Down - Section 11 | PLS | 67 | SERO | 03:28 Min. | |
| Cool Down - Section 12 | PLS | 27 | SERO | 04:32 Min. | |
| Effort Points (EP): 133 | Zones: 12 | 51:27 Min. | |||