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Workout Endurance Builder

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Warm Up 1 80 27 SERO 04:00 Min.
Warm Up - Warm Up 2 90 65 SERO 02:00 Min.
Warm Up - Section 03 100 65 SERO 01:00 Min.
Main Part - Section 04 80 83 SERO 04:00 Min.
Warm Up - Warm Up 2 copy 90 65 SERO 01:00 Min.
Main Part - Section 06 90 83 SERO 04:00 Min.
Warm Up - Warm Up 2 copy copy 90 65 SERO 01:00 Min.
Main Part - Section 08 100 83 SERO 04:00 Min.
Warm Up - Warm Up 2 copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 10 80 98 SERO 04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 90 98 SERO 04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 14 100 98 SERO 04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 16 80 113 SERO 02:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 18 90 113 SERO 02:30 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 18 copy 100 113 SERO 03:00 Min.
Warm Up - Section 03 copy 100 65 SERO 01:00 Min.
Warm Up - Warm Up 2 copy 90 65 SERO 02:00 Min.
Main Part - Section 21 80 27 SERO 04:00 Min.
Effort Points (EP): 163 Zones: 23 58:00 Min.
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