ICG®

Workout johannes - Level 2

Nome da Música	RPM	FTP %	Posição	HP	VAR	Duração
Warm Up - Intro	PLS	27	SERO			00:10 Min.
Warm Up - Chase the Sun	88	45	SERO			03:35 Min.
Pro Section	88	27	SERO			01:16 Min.
Pro Section	88	35	SERO			01:28 Min.
Pro Section	88	45	SERO			00:51 Min.
Warm Up - Off the Ground	87	65	SERO			04:35 Min.
Pro Section	87	32	SERO	HP 2		01:40 Min.
Pro Section	83	44	SERO	HP 2		01:25 Min.
Pro Section	87	60	SERO	HP 2		01:30 Min.
Main Part - The Way	60	83	SECL			03:28 Min.
Pro Section	60	83	SECL	HP 2		01:22 Min.
Pro Section	60	83	SECL		FROZEN	00:07 Min.
Pro Section	60	83	SECL	HP 2		01:59 Min.
Main Part - Firestarter	70	98	STCL			04:00 Min.
Pro Section	70	98	SECL			00:27 Min.
Pro Section	70	98	STCL	HP 2		00:24 Min.
Pro Section	70	98	STCL	HP 3		00:50 Min.
Pro Section	70	98	STCL	HP 2		00:44 Min.
Pro Section	70	98	SECL			01:35 Min.
Main Part - in the end	80	65	SERO			03:36 Min.
Main Part - The Sound Of Letting	67	83	JU			07:27 Min.
Pro Section	67	83	SECL	HP 2		02:15 Min.
Pro Section	67	83	JU		16	01:43 Min.
Pro Section	67	83	SECL	HP 2		00:26 Min.
Pro Section	67	83	JU		8	02:02 Min.
Pro Section	67	83	JU		4	00:32 Min.
Pro Section	67	83	SECL			00:29 Min.
Main Part - Blood and Stone	87	65	SERO	HP 2		05:07 Min.
Main Part - Titanium (feat.Sia)	85	83	SERO			05:45 Min.
Main Part - Astronaut in The ocean	50	98	JU			02:13 Min.
Pro Section	50	98	SECL	HP 2		00:30 Min.
Pro Section	50	98	JU		16	00:24 Min.
Pro Section	50	98	SECL	HP 2		00:07 Min.
Pro Section	50	98	JU		8	00:56 Min.
Pro Section	50	98	JU		4	00:16 Min.
Cool Down - African Samurai	87	27	SERO			04:48 Min.
Cool Down - Bullet Proof Soul	PLS	27	SERO			05:26 Min.
Effort Points (EP): 109	Zones: 12					50:10 Min.