ICG®

Workout Spin 3

Workout Overview

Track Name	RPM	FTP %	Position	Länge
Warm Up - Section 01	80	27	SERO	02:27 Min.
Warm Up - Section 02	85	65	SERO	02:19 Min.
Main Part - Section 03	65	66	SERO	01:12 Min.
Main Part - Section 03 copy	65	72	SERO	01:00 Min.
Main Part - Section 03 copy copy	65	83	SERO	00:38 Min.
Main Part - Section 03 copy copy	75	72	SERO	00:40 Min.
Main Part - Section 03 copy copy copy	75	84	STCL	00:46 Min.
Main Part - Section 03 copy copy copy	75	72	SERO	00:24 Min.
Main Part - Section 03 copy copy copy copy	75	88	STCL	00:42 Min.
Main Part - Section 10	65	83	SERO	00:42 Min.
Main Part - Section 10 copy	65	88	SERO	01:16 Min.
Main Part - Section 10 copy copy	65	98	SERO	00:50 Min.
Main Part - Section 13	65	83	SERO	01:15 Min.
Main Part - Section 13 copy	65	98	SERO	00:49 Min.
Main Part - Section 13 copy copy	65	98	SERO	00:34 Min.
Main Part - Section 13 copy copy copy	65	98	SERO	01:20 Min.
Main Part - Section 17	70	83	SERO	00:41 Min.
Main Part - Section 17 copy	70	98	SERO	00:58 Min.
Main Part - Section 17 copy copy	70	90	SERO	00:35 Min.
Main Part - Section 17 copy copy	70	105	SERO	01:18 Min.
Main Part - Section 17 copy copy copy	70	113	SERO	00:30 Min.
Main Part - Section 22	66	65	SERO	02:00 Min.
Main Part - Section 22 copy	66	83	SERO	03:19 Min.
Main Part - Section 24	75	83	SERO	00:25 Min.
Main Part - Section 24 copy	75	98	STCL	00:53 Min.
Main Part - Section 24 copy	75	83	SERO	00:30 Min.
Main Part - Section 24 copy copy	75	98	STCL	00:30 Min.
Main Part - Section 28	70	83	SERO	00:58 Min.
Main Part - Section 28 copy	70	98	SERO	01:38 Min.
Main Part - Section 28 copy copy	70	113	SERO	00:58 Min.
Main Part - Section 31	65	83	SERO	01:30 Min.
Main Part - Section 31 copy	65	98	SERO	01:22 Min.
Main Part - Section 33	63	83	SERO	00:49 Min.
Main Part - Section 33 copy	63	98	SERO	01:48 Min.
Main Part - Section 33 copy copy	63	113	SECL	00:45 Min.
Main Part - Section 33 copy copy copy	63	113	STCL	00:30 Min.
Main Part - Section 37	70	98	SERO	00:46 Min.
Main Part - Section 37 copy	70	113	STCL	00:15 Min.
Main Part - Section 37 copy	70	113	SERO	01:16 Min.
Main Part - Section 37 copy copy	70	113	STCL	00:31 Min.
Cool Down - Section 41	80	27	SERO	05:20 Min.
Effort Points (EP): 131	Zones: 41			46:59 Min.