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Workout Mixed Class L2 / L3 (L2) for Prem. Cert.

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Main Part - Rihanna - Love on the Brain 87 65 SERO HP 1 03:44 Min.
Main Part - Anna Naklab Feat. Alle Farben & Younotus - Supergirl 61 83 STCL     03:32 Min.
Pro Section 61 83 SECL HP 1 00:51 Min.
Pro Section 61 83 SECL HP 2 00:16 Min.
Pro Section 61 83 STCL HP 2 00:31 Min.
Pro Section 61 83 SECL HP 2 00:32 Min.
Pro Section 61 83 STCL HP 2 00:31 Min.
Pro Section 61 83 SECL HP 2 00:51 Min.
Main Part - Ellie Goulding - Love Me Like You Do 95 65 SERO 03:58 Min.
Main Part - Klaas & Modygee - Hot N Cold 64 98 JU     03:37 Min.
Pro Section 64 98 SECL HP 1 00:30 Min.
Pro Section 64 98 SECL HP 1 FROZEN 00:17 Min.
Pro Section 64 98 SECL HP 2 00:30 Min.
Pro Section 64 98 JU HP 2 8 00:30 Min.
Pro Section 64 98 SECL HP 2 00:32 Min.
Pro Section 64 98 JU HP 2 8 00:45 Min.
Pro Section 64 98 SECL HP 2 00:33 Min.
Main Part - The Pointer Sisters - Jump (For My Love) 68 98 JU     04:16 Min.
Pro Section 68 98 SECL HP 1 00:50 Min.
Pro Section 68 98 SECL HP 2 00:14 Min.
Pro Section 68 98 JU HP 2 8 00:29 Min.
Pro Section 68 98 SECL HP 2 00:35 Min.
Pro Section 68 98 JU HP 2 8 00:29 Min.
Pro Section 68 98 SECL HP 2 01:39 Min.
Effort Points (EP): 51 Zones: 5     19:07 Min.
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