Workout LIT - 1h - Doppel-Pyramide
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 56 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 56 | SERO | 03:00 Min. |
| Main Part - Section 01 copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 56 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 56 | SERO | 03:00 Min. |
| Effort Points (EP): 120 | Zones: 4 | 60:00 Min. | ||