ICG®

Workout joanna - SprintsAndRaceP

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	80	27	SERO	05:00 Min.
Main Part - Ramp2	88	75	SERO	00:30 Min.
Main Part - Section 25	90	83	SERO	00:30 Min.
Main Part - Ramp to FTP	93	100	SERO	00:30 Min.
Main Part - Section 26	99	113	SERO	00:30 Min.
Main Part - Easy	80	27	SERO	02:00 Min.
Main Part - Race P	95	113	SERO	04:00 Min.
Main Part - Easy	80	27	SERO	02:00 Min.
Main Part - Spt1-1	99	113	SERO	00:40 Min.
Main Part - Easy Sp1	80	27	SERO	00:20 Min.
Main Part - Spt1-2	90	113	SERO	00:20 Min.
Main Part - Easy Sp1 Pst	80	27	SERO	01:10 Min.
Main Part - Sp2-1	100	113	SERO	00:40 Min.
Main Part - Easy Sp2 In	80	27	SERO	00:20 Min.
Main Part - Sp2-2	99	113	SERO	00:20 Min.
Main Part - Easy Sp2 Pst	80	27	SERO	01:10 Min.
Main Part - Sp3-1	99	113	SERO	00:40 Min.
Main Part - Easy Sp3 In	80	27	SERO	00:20 Min.
Main Part - Sp3-2	101	113	SERO	00:20 Min.
Main Part - Easy Sp3 Pst pr1	80	27	SERO	01:10 Min.
Main Part - Sp4-1 pr2 copy	99	113	SERO	00:40 Min.
Main Part - Easy Sp4 In pr2 copy	80	27	SERO	00:20 Min.
Main Part - Sp4-2 pr2 copy	101	113	SERO	00:20 Min.
Main Part - Easy Mid	80	27	SERO	03:10 Min.
Main Part - Race P 2	95	113	SERO	04:00 Min.
Main Part - Easy pr1 to 2	80	27	SERO	02:00 Min.
Main Part - Spt1-1 pr2	99	113	SERO	00:40 Min.
Main Part - Easy Sp1 copy	80	27	SERO	00:20 Min.
Main Part - Spt1-2 pr2	90	113	SERO	00:20 Min.
Main Part - Easy Sp1 Pst copy	80	27	SERO	01:10 Min.
Main Part - Sp2-1 pr2	100	113	SERO	00:40 Min.
Main Part - Easy Sp2 In copy	80	27	SERO	00:20 Min.
Main Part - Sp2-2 pr2	99	113	SERO	00:20 Min.
Main Part - Easy Sp2 Pst copy	80	27	SERO	01:10 Min.
Main Part - Sp3-1 pr.2	99	113	SERO	00:40 Min.
Main Part - Easy Sp3 In copy	80	27	SERO	00:20 Min.
Main Part - Sp3-2 pr2	101	113	SERO	00:20 Min.
Main Part - Easy Sp3 Pst	80	27	SERO	01:10 Min.
Main Part - Sp4-1 pr2	99	113	SERO	00:40 Min.
Main Part - Easy Sp4 In pr2	80	27	SERO	00:20 Min.
Main Part - Sp4-2 pr2	101	113	SERO	00:20 Min.
Main Part - Easy Sp4 In pr2 copy	80	27	SERO	00:20 Min.
Main Part - End1	104	113	SERO	00:20 Min.
Main Part - Easy end1	80	27	SERO	00:20 Min.
Main Part - End2	104	113	SERO	00:20 Min.
Main Part - Easy end2	80	27	SERO	00:20 Min.
Main Part - End3	105	113	SERO	00:20 Min.
Main Part - Easy end3	80	27	SERO	00:20 Min.
Main Part - End4	105	113	SERO	00:20 Min.
Cool Down - Easy copy copy copy copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 115	Zones: 50			49:30 Min.