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Workout NANDO ICG 3

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Aperçu des séances

Nom de la piste TR/MIN % de FTP Position sur le vélo HP Durée
Warm Up - 001 - Got Me Feeling - Nik Brinkman & Sofia Machray.mp3 100 50 SERO 03:14 Min.
Warm Up - 002 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 80 65 SERO HP 1 00:51 Min.
Warm Up - 003 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 80 65 SERO HP 2 00:48 Min.
Warm Up - 004 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 80 65 SERO HP 1 00:48 Min.
Warm Up - 005 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 80 65 SERO HP 2 00:23 Min.
Main Part - 006 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 75 83 SECL 01:03 Min.
Main Part - 007 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 75 98 STCL 00:39 Min.
Main Part - 008 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 75 83 SECL 00:39 Min.
Main Part - 009 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 75 98 STCL 00:41 Min.
Main Part - 010 - Lose Control (Castle J Edit) - .mp3 70 50 SERO 01:12 Min.
Main Part - 011 - LOSE CONTROL CORTADA - .mp3 70 65 STCL 00:28 Min.
Main Part - 012 - LOSE CONTROL CORTADA - .mp3 79 65 SECL 00:27 Min.
Main Part - 013 - LOSE CONTROL CORTADA - .mp3 70 65 STCL 00:28 Min.
Main Part - 014 - LOSE CONTROL CORTADA - .mp3 75 65 SECL 00:26 Min.
Main Part - 015 - Low AI cover (#Kuesey remix) - .mp3 75 83 SECL 00:38 Min.
Main Part - 016 - Low AI cover (#Kuesey remix) - .mp3 75 83 STCL 00:39 Min.
Main Part - 017 - Low AI cover (#Kuesey remix) - .mp3 75 83 SECL 00:38 Min.
Main Part - 018 - Low AI cover (#Kuesey remix) - .mp3 75 83 STCL 00:39 Min.
Main Part - 019 - Low AI cover (#Kuesey remix) - .mp3 80 83 SECL 00:37 Min.
Main Part - 020 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 SERO 00:36 Min.
Main Part - 021 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 STJO 00:24 Min.
Main Part - 022 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 SERO 00:24 Min.
Main Part - 023 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 STJO 00:24 Min.
Main Part - 024 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 SERO 00:24 Min.
Main Part - 025 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 STJO 00:24 Min.
Main Part - 026 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 SERO 00:24 Min.
Main Part - 027 - TIKTOK (FLED MASHUP) 135 - .mp3 80 98 STJO 00:24 Min.
Main Part - 028 - TIKTOK (FLED MASHUP) 135 - .mp3 70 50 SERO 00:38 Min.
Main Part - 029 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 70 50 SERO 00:53 Min.
Main Part - 030 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 031 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 70 65 SECL 00:27 Min.
Main Part - 032 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 033 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 75 65 SECL 00:27 Min.
Main Part - 034 - Castle J - Busan (Vip Edit) - .mp3 75 83 SECL 00:38 Min.
Main Part - 035 - Castle J - Busan (Vip Edit) - .mp3 75 83 STCL 00:39 Min.
Main Part - 036 - Castle J - Busan (Vip Edit) - .mp3 75 83 SECL 00:39 Min.
Main Part - 037 - Castle J - Busan (Vip Edit) - .mp3 75 83 STCL 00:38 Min.
Main Part - 038 - Castle J - Busan (Vip Edit) - .mp3 80 83 SECL 00:36 Min.
Main Part - 039 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 SERO 00:36 Min.
Main Part - 040 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 STJO 00:24 Min.
Main Part - 041 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 SERO 00:24 Min.
Main Part - 042 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 STJO 00:24 Min.
Main Part - 043 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 SERO 00:24 Min.
Main Part - 044 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 STJO 00:24 Min.
Main Part - 045 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 SERO 00:24 Min.
Main Part - 046 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 80 98 STJO 00:24 Min.
Main Part - 047 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 70 50 SECL 00:50 Min.
Main Part - 048 - Aria Ricky Remix - .mp3 70 65 SECL 00:55 Min.
Main Part - 049 - Aria Ricky Remix - .mp3 70 65 STCL 00:55 Min.
Main Part - 050 - Aria Ricky Remix - .mp3 70 100 SECL 00:55 Min.
Main Part - 051 - Aria Ricky Remix - .mp3 70 100 STCL 00:55 Min.
Main Part - 052 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 70 65 SECL 00:55 Min.
Main Part - 053 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 70 65 STCL 00:55 Min.
Main Part - 054 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 70 100 SECL 00:55 Min.
Main Part - 055 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 70 100 STCL 00:55 Min.
Main Part - 056 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 70 65 SECL 00:55 Min.
Main Part - 057 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 70 65 STCL 00:55 Min.
Main Part - 058 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 70 100 SECL 00:55 Min.
Main Part - 059 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 70 100 STCL 00:55 Min.
Main Part - 060 - You Re My Angel (Castle J Edit) - .mp3 70 65 SECL 00:55 Min.
Main Part - 061 - You Re My Angel (Castle J Edit) - .mp3 70 65 STCL 00:55 Min.
Main Part - 062 - You Re My Angel (Castle J Edit) - .mp3 70 100 SECL 00:55 Min.
Main Part - 063 - You Re My Angel (Castle J Edit) - .mp3 70 100 STCL 00:55 Min.
Cool Down - 064 - This Love - Klangkarussell & Poppy Baskcomb.mp3 95 50 SERO 02:55 Min.
Cool Down - 065 - Suzanne - Mark Ronson & RAYE.mp3 80 27 SERO 03:38 Min.
Effort Points (EP): 123 Zones: 65   50:40 Min.
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