Workout LIT - 1h30 inklusive Fatmax Intervall
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 75 | SERO | 15:00 Min. |
| Pro Section | 85 | 50 | SERO | 02:29 Min. |
| Pro Section | 85 | 55 | SERO | 02:31 Min. |
| Pro Section | 85 | 60 | SERO | 02:30 Min. |
| Pro Section | 85 | 65 | SERO | 02:30 Min. |
| Pro Section | 85 | 70 | SERO | 02:31 Min. |
| Pro Section | 85 | 75 | SERO | 02:29 Min. |
| Main Part - Section 02 | 85 | 65 | SERO | 20:00 Min. |
| Main Part - Section 03 | 85 | 75 | SERO | 20:00 Min. |
| Main Part - Section 04 | 85 | 65 | SERO | 10:00 Min. |
| Main Part - Section 05 | 85 | 75 | SERO | 10:00 Min. |
| Main Part - Section 04 copy | 85 | 65 | SERO | 10:00 Min. |
| Main Part - Section 07 | 85 | 65 | SERO | 05:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:15 Min. |
| Pro Section | 85 | 60 | SERO | 01:15 Min. |
| Pro Section | 85 | 55 | SERO | 01:15 Min. |
| Pro Section | 85 | 50 | SERO | 01:15 Min. |
| Effort Points (EP): 171 | Zones: 7 | 90:00 Min. | ||