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Workout NANDO ICG 7
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | Durée |
|---|---|---|---|---|---|
| Warm Up - 001 - Got Me Feeling - Nik Brinkman & Sofia Machray.mp3 | 100 | 50 | SERO | 03:14 Min. | |
| Warm Up - 002 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 | 80 | 65 | SERO | HP 1 | 00:51 Min. |
| Warm Up - 003 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 | 80 | 65 | SERO | HP 2 | 00:48 Min. |
| Warm Up - 004 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 | 80 | 65 | SERO | HP 1 | 00:48 Min. |
| Warm Up - 005 - We Come 1 x Cant Get You Out Of My Head (Silas Mashup Final) - Silas.mp3 | 80 | 65 | SERO | HP 2 | 00:23 Min. |
| Main Part - 006 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 | 75 | 83 | SECL | 01:03 Min. | |
| Main Part - 007 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 | 75 | 98 | STCL | 00:39 Min. | |
| Main Part - 008 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 | 75 | 83 | SECL | 00:39 Min. | |
| Main Part - 009 - Back and Forth vs Live The Night (James Cozmo Mash Up) - Back and Forth vs Live The Night (James Cozmo Mash Up).mp3 | 75 | 98 | STCL | 00:41 Min. | |
| Main Part - 010 - Lose Control (Castle J Edit) - .mp3 | 70 | 50 | SERO | 01:12 Min. | |
| Main Part - 011 - LOSE CONTROL CORTADA - .mp3 | 70 | 65 | STCL | 00:28 Min. | |
| Main Part - 012 - LOSE CONTROL CORTADA - .mp3 | 70 | 65 | SECL | 00:27 Min. | |
| Main Part - 013 - LOSE CONTROL CORTADA - .mp3 | 70 | 65 | STCL | 00:28 Min. | |
| Main Part - 014 - LOSE CONTROL CORTADA - .mp3 | 75 | 65 | SECL | 00:26 Min. | |
| Main Part - 015 - Low AI cover (#Kuesey remix) - .mp3 | 75 | 98 | SECL | 00:38 Min. | |
| Main Part - 016 - Low AI cover (#Kuesey remix) - .mp3 | 75 | 98 | STCL | 00:39 Min. | |
| Main Part - 017 - Low AI cover (#Kuesey remix) - .mp3 | 75 | 98 | SECL | 00:38 Min. | |
| Main Part - 018 - Low AI cover (#Kuesey remix) - .mp3 | 75 | 98 | STCL | 00:39 Min. | |
| Main Part - 019 - Low AI cover (#Kuesey remix) - .mp3 | 80 | 65 | SECL | 00:37 Min. | |
| Main Part - 020 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 65 | SERO | 00:36 Min. | |
| Main Part - 021 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 65 | STJO | 00:24 Min. | |
| Main Part - 022 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 65 | SERO | 00:24 Min. | |
| Main Part - 023 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 65 | STJO | 00:24 Min. | |
| Main Part - 024 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 98 | SERO | 00:24 Min. | |
| Main Part - 025 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 98 | STJO | 00:24 Min. | |
| Main Part - 026 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 98 | SERO | 00:24 Min. | |
| Main Part - 027 - TIKTOK (FLED MASHUP) 135 - .mp3 | 80 | 98 | STJO | 00:24 Min. | |
| Main Part - 028 - TIKTOK (FLED MASHUP) 135 - .mp3 | 70 | 50 | SERO | 00:38 Min. | |
| Main Part - 029 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 | 70 | 50 | SERO | 00:53 Min. | |
| Main Part - 030 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 | 70 | 65 | STCL | 00:28 Min. | |
| Main Part - 031 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 | 70 | 65 | SECL | 00:27 Min. | |
| Main Part - 032 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 | 70 | 65 | STCL | 00:28 Min. | |
| Main Part - 033 - Tang Duy Tan x BONIZE - Say song (#Kuesey mashup) - .mp3 | 75 | 65 | SECL | 00:27 Min. | |
| Main Part - 034 - Castle J - Busan (Vip Edit) - .mp3 | 75 | 98 | SECL | 00:38 Min. | |
| Main Part - 035 - Castle J - Busan (Vip Edit) - .mp3 | 75 | 98 | STCL | 00:39 Min. | |
| Main Part - 036 - Castle J - Busan (Vip Edit) - .mp3 | 75 | 98 | SECL | 00:39 Min. | |
| Main Part - 037 - Castle J - Busan (Vip Edit) - .mp3 | 75 | 98 | STCL | 00:38 Min. | |
| Main Part - 038 - Castle J - Busan (Vip Edit) - .mp3 | 80 | 65 | SECL | 00:36 Min. | |
| Main Part - 039 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 65 | SERO | 00:36 Min. | |
| Main Part - 040 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 65 | STJO | 00:24 Min. | |
| Main Part - 041 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 65 | SERO | 00:24 Min. | |
| Main Part - 042 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 65 | STJO | 00:24 Min. | |
| Main Part - 043 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 98 | SERO | 00:24 Min. | |
| Main Part - 044 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 98 | STJO | 00:24 Min. | |
| Main Part - 045 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 98 | SERO | 00:24 Min. | |
| Main Part - 046 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 80 | 98 | STJO | 00:24 Min. | |
| Main Part - 047 - Castle J & Rush - Kick Back (Vip Edit) - .mp3 | 70 | 50 | SECL | 00:50 Min. | |
| Main Part - 048 - Aria Ricky Remix - .mp3 | 70 | 65 | SECL | 00:55 Min. | |
| Main Part - 049 - Aria Ricky Remix - .mp3 | 70 | 65 | STCL | 00:55 Min. | |
| Main Part - 050 - Aria Ricky Remix - .mp3 | 70 | 98 | SECL | 00:55 Min. | |
| Main Part - 051 - Aria Ricky Remix - .mp3 | 70 | 100 | STCL | 00:55 Min. | |
| Main Part - 052 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 | 70 | 65 | SECL | 00:55 Min. | |
| Main Part - 053 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 | 70 | 83 | STCL | 00:55 Min. | |
| Main Part - 054 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 | 70 | 98 | SECL | 00:55 Min. | |
| Main Part - 055 - Ash & Castle J - Flow (Get Busy Edit) - .mp3 | 70 | 98 | STCL | 00:55 Min. | |
| Main Part - 056 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 | 70 | 98 | SECL | 00:55 Min. | |
| Main Part - 057 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 | 70 | 98 | STCL | 00:55 Min. | |
| Main Part - 058 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 | 70 | 65 | SECL | 00:55 Min. | |
| Main Part - 059 - Youkeep - Bass Bump (Castle J VIP Edit) - .mp3 | 70 | 83 | STCL | 00:55 Min. | |
| Main Part - 060 - You Re My Angel (Castle J Edit) - .mp3 | 70 | 98 | SECL | 00:55 Min. | |
| Main Part - 061 - You Re My Angel (Castle J Edit) - .mp3 | 70 | 98 | STCL | 00:55 Min. | |
| Main Part - 062 - You Re My Angel (Castle J Edit) - .mp3 | 70 | 100 | SECL | 00:55 Min. | |
| Main Part - 063 - You Re My Angel (Castle J Edit) - .mp3 | 70 | 100 | STCL | 00:55 Min. | |
| Cool Down - 064 - This Love - Klangkarussell & Poppy Baskcomb.mp3 | 95 | 50 | SERO | 02:55 Min. | |
| Cool Down - 065 - Suzanne - Mark Ronson & RAYE.mp3 | 80 | 27 | SERO | 03:38 Min. | |
| Effort Points (EP): 122 | Zones: 65 | 50:40 Min. | |||