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Workout Paulo - 2025-02-27, 19:26

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 65 SERO 02:00 Min.
Main Part - Section 02 95 83 SERO 02:00 Min.
Main Part - Section 03 100 98 SERO 01:00 Min.
Main Part - Section 04 110 113 SERO 00:30 Min.
Main Part - Section 05 80 65 SERO 00:30 Min.
Main Part - Section 04 copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Cool Down - Section 05 copy copy copy copy copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 110 113 SERO 00:30 Min.
Cool Down - Section 35 85 65 SERO 03:00 Min.
Cool Down - Section 36 80 27 SERO 04:00 Min.
Effort Points (EP): 78 Zones: 36 27:30 Min.
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