Workout Klassik Ride
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
VAR |
Länge |
|
Main Part - Section 04
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 01
|
PLS |
46 |
SERO |
|
06:58 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
03:28 Min. |
| Pro Section |
PLS |
46 |
SERO |
|
03:28 Min. |
| Pro Section |
PLS |
46 |
SERO |
|
00:02 Min. |
|
Main Part - Section 02
|
88 |
55 |
SERO |
|
02:04 Min. |
| Pro Section |
88 |
48 |
SERO |
|
00:20 Min. |
| Pro Section |
88 |
55 |
SERO |
|
01:44 Min. |
|
Main Part - Section 03
|
82 |
69 |
SERO |
|
02:03 Min. |
|
Main Part - Section 05
|
70 |
75 |
SECL |
|
05:16 Min. |
| Pro Section |
70 |
70 |
SERO |
|
02:30 Min. |
| Pro Section |
70 |
75 |
SECL |
|
02:46 Min. |
|
Main Part - Section 06
|
70 |
83 |
SECL |
|
01:59 Min. |
| Pro Section |
70 |
75 |
SECL |
|
00:59 Min. |
| Pro Section |
70 |
83 |
SECL |
|
01:00 Min. |
|
Main Part - Section 07
|
70 |
83 |
SECL |
|
02:03 Min. |
| Pro Section |
70 |
83 |
SECL |
|
01:03 Min. |
| Pro Section |
70 |
90 |
SECL |
|
01:00 Min. |
|
Main Part - Section 08
|
58 |
105 |
STCL |
|
04:43 Min. |
| Pro Section |
58 |
83 |
SECL |
|
00:40 Min. |
| Pro Section |
58 |
88 |
STCL |
|
00:35 Min. |
| Pro Section |
58 |
83 |
SECL |
|
00:50 Min. |
| Pro Section |
58 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
58 |
105 |
STCL |
|
01:05 Min. |
| Pro Section |
58 |
96 |
SECL |
|
01:13 Min. |
|
Main Part - Section 09
|
60 |
105 |
JU |
|
03:08 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
103 |
JU |
8 |
00:45 Min. |
| Pro Section |
60 |
96 |
SECL |
|
00:15 Min. |
| Pro Section |
60 |
105 |
JU |
16 |
01:00 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:38 Min. |
|
Main Part - Section 10
|
66 |
104 |
STCL |
|
02:52 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:50 Min. |
| Pro Section |
66 |
104 |
STCL |
|
00:40 Min. |
| Pro Section |
66 |
98 |
SECL |
|
01:22 Min. |
|
Main Part - Section 11
|
56 |
200 |
STCL |
|
05:43 Min. |
| Pro Section |
56 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
56 |
103 |
STCL |
|
00:20 Min. |
| Pro Section |
56 |
103 |
SECL |
|
00:20 Min. |
| Pro Section |
56 |
131 |
SECL |
|
00:20 Min. |
| Pro Section |
56 |
140 |
STCL |
|
01:00 Min. |
| Pro Section |
56 |
131 |
SECL |
|
00:20 Min. |
| Pro Section |
56 |
200 |
STCL |
|
00:31 Min. |
| Pro Section |
56 |
98 |
SECL |
|
02:32 Min. |
|
Main Part - Section 12
|
58 |
98 |
SECL |
|
03:05 Min. |
| Pro Section |
58 |
98 |
SECL |
|
01:00 Min. |
| Pro Section |
58 |
136 |
JU |
8 |
01:00 Min. |
| Pro Section |
58 |
113 |
STCL |
|
00:20 Min. |
| Pro Section |
58 |
98 |
SECL |
|
00:45 Min. |
|
Main Part - Section 13
|
70 |
85 |
SECL |
|
05:52 Min. |
| Pro Section |
70 |
82 |
SECL |
|
01:40 Min. |
| Pro Section |
70 |
69 |
SERO |
|
02:00 Min. |
| Pro Section |
70 |
58 |
SERO |
|
02:12 Min. |
|
Main Part - Section 14
|
86 |
65 |
SERO |
|
02:03 Min. |
|
Cool Down - Section 15
|
PLS |
27 |
SERO |
|
05:35 Min. |
| Effort Points (EP): 127 |
Zones: 15 |
|
53:29 Min. |
