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Workout L4 Sports Intervall Power (LZI) (bis 100 % HR, bis 150% FTP)

Workout Overview

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - ICG Intro	PLS	27	SERO			00:41 Min.
Warm Up - Stefan Egger - L Entree Cosmic	99	65	SERO			09:00 Min.
Pro Section	99	40	SERO	HP 1		04:00 Min.
Pro Section	99	65	SERO	HP 2		05:00 Min.
Main Part - Passenger 20 - Soothing Tension	62	150	SECL			06:22 Min.
Pro Section	62	115	SECL	HP 2		03:14 Min.
Pro Section	62	131	SECL	HP 2		02:36 Min.
Pro Section	62	150	SECL	HP 2		00:32 Min.
Main Part - Klangstein - Chemicals	PLS	27	SERO			05:53 Min.
Main Part - Yahel - Ocean (Arrival Remix)	71	150	STCL			06:10 Min.
Pro Section	71	114	SECL	HP 2		02:17 Min.
Pro Section	71	131	STCL	HP 3		00:28 Min.
Pro Section	71	131	SECL	HP 2		01:03 Min.
Pro Section	71	131	STCL	HP 2		00:27 Min.
Pro Section	71	113	SECL	HP 2		00:41 Min.
Pro Section	71	131	STCL	HP 3		00:45 Min.
Pro Section	71	150	SECL	HP 2		00:29 Min.
Main Part - Mathew Kramer - Sign of the time	PLS	27	SERO			05:36 Min.
Main Part - Richard Durand - Sugarphoria (Extented Mix)	69	150	JU			05:43 Min.
Pro Section	69	118	SECL	HP 2		01:37 Min.
Pro Section	69	118	JU	HP 2	16	00:29 Min.
Pro Section	69	118	SECL	HP 2		00:49 Min.
Pro Section	69	138	SECL	HP 2		00:55 Min.
Pro Section	69	138	JU	HP 2	8	00:28 Min.
Pro Section	69	138	SECL	HP 2		00:57 Min.
Pro Section	69	150	SECL	HP 2		00:28 Min.
Main Part - Mathew Kramer - Moonlight Shadow (Chill Out Version)	PLS	27	SERO			05:25 Min.
Main Part - Schiller & Moya Brennan - Miles and Miles	60	162	SE HSPO			04:41 Min.
Pro Section	60	118	SECL	HP 2		01:38 Min.
Pro Section	60	160	SE HSPO	HP 2		00:10 Min.
Pro Section	60	113	SECL	HP 2		01:51 Min.
Pro Section	60	162	SE HSPO	HP 2		00:10 Min.
Pro Section	60	120	SECL	HP 2		00:52 Min.
Main Part - Enigma - Return to Innocence	80	27	SERO			04:15 Min.
Main Part - Smood - Enjoy the Silence	PLS	27	SERO			04:38 Min.
Effort Points (EP): 150	Zones: 11					58:24 Min.