ICG®

Workout Verschoor - 2026-03-18, 19:18

Track Name	RPM	FTP %	Position	Länge
Warm Up - prince	PLS	27	SERO	00:37 Min.
Warm Up - prince	PLS	65	SERO	02:02 Min.
Main Part - prince	PLS	83	SERO	02:00 Min.
Main Part - brown eyed girl	75	98	JU	03:07 Min.
Main Part - OPalite	63	83	SECL	00:52 Min.
Main Part - Opalite	63	113	STCL	02:00 Min.
Main Part - OPalite	63	98	SECL	01:03 Min.
Main Part - Trouble	PLS	83	SERO	01:28 Min.
Main Part - Trouble	PLS	98	SERO	01:28 Min.
Main Part - whole lotta rosie	81	83	SERO	01:44 Min.
Main Part - whole lotta rosie copy	81	98	SERO	01:41 Min.
Main Part - whole lotta	80	113	SERO	02:00 Min.
Main Part - La Perla	PLS	65	SERO	03:16 Min.
Main Part - Gone gone gone	65	83	JU	01:18 Min.
Main Part - Gone gone	65	98	SECL	01:00 Min.
Main Part - Gone gone	65	113	STCL	01:00 Min.
Main Part - Have it all	81	83	STJO	03:46 Min.
Main Part - Feel	PLS	98	SERO	03:42 Min.
Main Part - Bad Bunny	102	65	SERO	01:06 Min.
Main Part - Bad Bunny	PLS	83	SERO	00:40 Min.
Main Part - bad bunny	102	98	SERO	01:39 Min.
Main Part - believer	62	83	STCL	01:00 Min.
Main Part - believer copy	62	113	STCL	01:12 Min.
Main Part - believer	62	98	SERO	01:12 Min.
Cool Down - Section 27	PLS	65	SERO	03:05 Min.
Cool Down - Section 28	PLS	27	SERO	02:58 Min.
Effort Points (EP): 143	Zones: 26			46:56 Min.