ICG®

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Workout RIDING HORIZONS END SPEEDSAW 110min

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - New Track	90	50	SERO	02:00 Min.
Warm Up - New Track	85	50	SERO	02:00 Min.
Warm Up - New Track	80	65	SERO	02:00 Min.
Warm Up - New Track	75	70	SERO	02:00 Min.
Main Part - New Track	70	83	STCL	03:00 Min.
Main Part - New Track	105	90	SERO	03:00 Min.
Main Part - New Track	100	83	SERO	03:00 Min.
Main Part - New Track	95	75	SERO	03:00 Min.
Main Part - New Track	90	71	SERO	03:00 Min.
Main Part - New Track	85	71	SERO	03:00 Min.
Main Part - New Track	80	71	SECL	03:00 Min.
Main Part - New Track	75	71	SECL	03:00 Min.
Main Part - New Track	70	83	STCL	03:00 Min.
Main Part - New Track	105	85	SERO	03:00 Min.
Main Part - New Track	100	83	SERO	03:00 Min.
Main Part - New Track	95	75	SERO	03:00 Min.
Main Part - New Track	90	70	SERO	03:00 Min.
Main Part - New Track	85	71	SERO	03:00 Min.
Main Part - New Track	80	71	SECL	03:00 Min.
Main Part - New Track	75	71	SECL	03:00 Min.
Main Part - New Track	70	83	STCL	03:00 Min.
Main Part - New Track	105	85	SERO	03:00 Min.
Main Part - New Track	100	83	SERO	03:00 Min.
Main Part - New Track	95	75	SERO	03:00 Min.
Main Part - New Track	90	70	SERO	03:00 Min.
Main Part - New Track	85	70	SERO	03:00 Min.
Main Part - New Track	80	70	SECL	03:00 Min.
Main Part - New Track	75	71	SECL	03:00 Min.
Main Part - New Track	70	83	STCL	03:00 Min.
Main Part - New Track	105	85	SERO	03:00 Min.
Main Part - New Track	100	83	SERO	03:00 Min.
Main Part - New Track	95	75	SERO	03:00 Min.
Main Part - New Track	90	71	SERO	03:00 Min.
Main Part - New Track	85	71	SERO	03:00 Min.
Main Part - New Track	80	71	SECL	03:00 Min.
Main Part - New Track	75	71	SECL	03:00 Min.
Cool Down - New Track	80	40	SERO	06:00 Min.
Effort Points (EP): 246	Zones: 37			110:00 Min.