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Workout Mixed Class L2 / L3 (L3) for Prem. Cert.
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Main Part - Rihanna - Love on the Brain | 87 | 83 | STJO | 03:44 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 1 | 01:24 Min. | |
| Pro Section | 87 | 83 | STJO | HP 1 | 00:34 Min. | |
| Pro Section | 87 | 83 | SERO | HP 1 | 01:06 Min. | |
| Pro Section | 87 | 83 | STJO | HP 1 | 00:17 Min. | |
| Pro Section | 87 | 83 | SERO | HP 1 | 00:23 Min. | |
| Main Part - Anna Naklab Feat. Alle Farben & Younotus - Supergirl | 61 | 98 | STCL | 03:32 Min. | ||
| Pro Section | 61 | 98 | SECL | HP 1 | 00:51 Min. | |
| Pro Section | 61 | 98 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 98 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 61 | 98 | STCL | HP 2 | 01:03 Min. | |
| Pro Section | 61 | 98 | SECL | HP 2 | 00:19 Min. | |
| Main Part - Ellie Goulding - Love Me Like You Do | 95 | 83 | SERO | 03:58 Min. | ||
| Main Part - Klaas & Modygee - H o t N C o l d | 64 | 98 | WR | 03:37 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | HP 1 | FROZEN | 00:17 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 98 | WR | HP 3 | 8 | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 64 | 98 | WR | HP 3 | 8 | 00:45 Min. |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:18 Min. | |
| Main Part - The Pointer Sisters - Jump (For My Love) | 68 | 98 | JU | 04:16 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 68 | 98 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:42 Min. | |
| Effort Points (EP): 65 | Zones: 5 | 19:07 Min. | ||||