ICG®

Workout Tour 2

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	80	65	SERO	02:32 Min.
Main Part - Section 02	54	83	STCL	01:00 Min.
Main Part - Section 03	54	65	SERO	01:15 Min.
Main Part - Section 04	65	98	SERO	00:30 Min.
Main Part - Section 05	65	83	SERO	00:30 Min.
Main Part - Section 06	65	98	SERO	00:30 Min.
Main Part - Section 07	66	65	SERO	00:33 Min.
Main Part - Section 08	65	98	SERO	00:30 Min.
Main Part - Section 09	65	65	SERO	01:10 Min.
Main Part - Section 10	63	98	SERO	01:00 Min.
Main Part - Section 11	63	83	SERO	00:42 Min.
Main Part - Section 12	63	113	SERO	00:27 Min.
Main Part - Section 13	63	98	WR	02:53 Min.
Main Part - Section 14	63	65	SERO	02:25 Min.
Main Part - Section 15	63	83	SERO	03:00 Min.
Main Part - Section 16	65	90	SERO	00:40 Min.
Main Part - Section 17	65	98	STCL	00:35 Min.
Main Part - Section 18	65	83	SERO	00:25 Min.
Main Part - Section 19	65	113	SERO	01:10 Min.
Main Part - Section 20	64	83	SERO	00:30 Min.
Main Part - Section 21	50	65	SERO	03:45 Min.
Main Part - Section 22	78	83	SERO	00:30 Min.
Main Part - Section 23	78	98	SERO	00:30 Min.
Main Part - Section 24	78	83	SERO	00:30 Min.
Main Part - Section 25	78	98	SE HSPO	00:50 Min.
Main Part - Section 26	78	113	SERO	00:30 Min.
Main Part - Section 27	62	65	SECL	00:35 Min.
Main Part - Section 28	62	83	SECL	01:25 Min.
Main Part - Section 29	62	98	WR	04:20 Min.
Main Part - Section 30	56	65	SERO	02:45 Min.
Main Part - Section 31	64	83	SERO	01:00 Min.
Main Part - Section 32	64	98	SERO	03:17 Min.
Main Part - Section 33	64	65	SERO	00:54 Min.
Main Part - Section 34	64	83	SERO	02:30 Min.
Cool Down - Section 35	80	27	SERO	01:40 Min.
Main Part - Section 36	64	65	SERO	01:00 Min.
Effort Points (EP): 135	Zones: 36			48:18 Min.