Workout Mixed Class L1/L2 - LEVEL 1
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
HP |
Durée |
|
Warm Up - Section 02
|
85 |
55 |
SERO |
HP 2 |
08:01 Min. |
|
Main Part - Section 02
|
68 |
85 |
SECL |
HP 3 |
03:12 Min. |
|
Main Part - Section 03
|
90 |
55 |
SERO |
HP 2 |
03:49 Min. |
|
Main Part - Section 04
|
64 |
83 |
STCL |
HP 3 |
04:18 Min. |
|
Main Part - Section 05
|
95 |
55 |
SERO |
HP 1 |
03:47 Min. |
|
Main Part - Section 06
|
69 |
83 |
JU |
HP 2 |
03:55 Min. |
|
Cool Down - Section 07
|
85 |
55 |
SERO |
HP 2 |
03:42 Min. |
|
Cool Down - Section 08
|
PLS |
27 |
SERO |
|
05:31 Min. |
| Effort Points (EP): 57 |
Zones: 8 |
|
36:15 Min. |
