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Workout Nina - Lvl. 4
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Bad Blood - Taylor Swift | PLS | 27 | SERO | 03:31 Min. | ||
| Warm Up - Safe with me - Griffin, Audrey Mika | 85 | 65 | SERO | 03:25 Min. | ||
| Warm Up - You need to calm down - Taylor Swift | 95 | 65 | SERO | 02:32 Min. | ||
| Main Part - Forever Young - Hard EDM Workout | 70 | 83 | SECL | 03:26 Min. | ||
| Main Part - Feel this moment - Pitbull, Christina Aguilera | 68 | 89 | STCL | FROZEN | 03:50 Min. | |
| Main Part - Manana - Alvaro Soler, Cali y El Dandee | 93 | 98 | STJO | HP 3 | 04:00 Min. | |
| Main Part - Umbrella (The Lindbergh Palace Remix) - Rihanna | 62 | 83 | JU | HP 2 | 16 | 07:55 Min. |
| Main Part - Talking Body - Griffin, Tove Lo | 58 | 98 | SE HSPO | 03:48 Min. | ||
| Main Part - Give me everything- Pitbull, Afrojack | 64 | 83 | WR | 8 | 04:12 Min. | |
| Main Part - World in your eyes - Neptunica, Pule | 70 | 98 | STCL | 02:11 Min. | ||
| Main Part - Here with me - Marshmallow, CHVRCHES | 50 | 98 | ST HSPO | 02:36 Min. | ||
| Main Part - Come with me - W&W, Harris& Ford | 73 | 83 | JU | 4 | 02:41 Min. | |
| Main Part - He's a pirate - Blasterjaxx | 68 | 98 | STCL | 03:03 Min. | ||
| Main Part - Waka Waka (This time for africa) - Shakira, Freshlyground | 64 | 83 | WR | 4 | 03:21 Min. | |
| Cool Down - Empire State of Mind - Jay Z, Alicia Keys | 87 | 65 | SERO | 04:36 Min. | ||
| Cool Down - Let her go - Passenger | PLS | 65 | SERO | 04:12 Min. | ||
| Effort Points (EP): 166 | Zones: 16 | 59:19 Min. | ||||