Workout L2 EasyNot 45 min workout
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
HP |
VAR |
Länge |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
|
03:25 Min. |
|
Warm Up - Section 02
|
100 |
67 |
SERO |
|
|
03:30 Min. |
| Pro Section |
80 |
65 |
SERO |
|
|
01:45 Min. |
| Pro Section |
80 |
67 |
SERO |
|
FROZEN |
01:45 Min. |
|
Main Part - Section 03
|
64 |
98 |
JU |
|
|
04:09 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:59 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
00:15 Min. |
| Pro Section |
64 |
85 |
SECL |
|
|
00:14 Min. |
| Pro Section |
64 |
85 |
STCL |
|
|
00:14 Min. |
| Pro Section |
64 |
85 |
SECL |
|
|
00:16 Min. |
| Pro Section |
64 |
91 |
SECL |
|
|
00:28 Min. |
| Pro Section |
64 |
98 |
JU |
|
4 |
00:45 Min. |
| Pro Section |
64 |
98 |
JU |
|
8 |
00:30 Min. |
| Pro Section |
64 |
98 |
SECL |
|
|
00:28 Min. |
|
Main Part - Section 04
|
74 |
102 |
JU |
|
|
02:46 Min. |
| Pro Section |
74 |
95 |
SECL |
|
|
00:28 Min. |
| Pro Section |
74 |
98 |
JU |
|
16 |
00:42 Min. |
| Pro Section |
74 |
100 |
SECL |
|
|
00:37 Min. |
| Pro Section |
74 |
102 |
STCL |
|
|
00:53 Min. |
| Pro Section |
74 |
91 |
SECL |
|
|
00:06 Min. |
|
Main Part - Section 05
|
100 |
83 |
SERO |
|
|
04:13 Min. |
|
Main Part - Section 06
|
60 |
98 |
JU |
|
|
03:42 Min. |
| Pro Section |
60 |
98 |
SERO |
HP 2 |
|
00:36 Min. |
| Pro Section |
60 |
98 |
STCL |
HP 3 |
|
00:16 Min. |
| Pro Section |
60 |
98 |
JU |
HP 2 |
4 |
00:17 Min. |
| Pro Section |
60 |
98 |
SECL |
HP 2 |
|
00:17 Min. |
| Pro Section |
60 |
98 |
STCL |
HP 2 |
|
00:15 Min. |
| Pro Section |
60 |
98 |
JU |
HP 2 |
8 |
00:16 Min. |
| Pro Section |
60 |
98 |
SECL |
HP 2 |
|
00:33 Min. |
| Pro Section |
60 |
98 |
JU |
HP 2 |
16 |
00:36 Min. |
| Pro Section |
60 |
98 |
STCL |
HP 2 |
|
00:36 Min. |
|
Main Part - Section 07
|
76 |
122 |
JU |
|
|
02:32 Min. |
| Pro Section |
76 |
100 |
SECL |
|
|
00:36 Min. |
| Pro Section |
76 |
100 |
JU |
|
8 |
00:31 Min. |
| Pro Section |
76 |
113 |
SERO |
|
|
00:43 Min. |
| Pro Section |
76 |
122 |
JU |
|
16 |
00:42 Min. |
|
Main Part - Section 08
|
74 |
83 |
SERO |
|
|
03:08 Min. |
|
Main Part - Section 09
|
70 |
98 |
JU |
|
|
03:20 Min. |
| Pro Section |
70 |
98 |
SECL |
|
|
00:28 Min. |
| Pro Section |
70 |
98 |
STCL |
|
|
00:26 Min. |
| Pro Section |
70 |
98 |
JU |
|
4 |
00:29 Min. |
| Pro Section |
70 |
98 |
JU |
|
8 |
00:25 Min. |
| Pro Section |
70 |
98 |
SERO |
|
|
00:28 Min. |
| Pro Section |
70 |
98 |
JU |
|
4 |
00:27 Min. |
| Pro Section |
70 |
98 |
SERO |
|
|
00:37 Min. |
|
Main Part - Section 10
|
67 |
98 |
JU |
|
|
03:30 Min. |
| Pro Section |
67 |
98 |
SECL |
|
|
00:41 Min. |
| Pro Section |
67 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
67 |
98 |
JU |
|
8 |
00:29 Min. |
| Pro Section |
67 |
98 |
SECL |
|
|
00:35 Min. |
| Pro Section |
67 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
67 |
98 |
JU |
|
16 |
00:45 Min. |
|
Main Part - Section 11
|
64 |
113 |
STCL |
|
|
03:36 Min. |
| Pro Section |
64 |
113 |
SECL |
|
|
01:27 Min. |
| Pro Section |
64 |
113 |
STCL |
|
|
00:13 Min. |
| Pro Section |
64 |
113 |
SECL |
|
|
00:16 Min. |
| Pro Section |
64 |
113 |
STCL |
|
|
00:28 Min. |
| Pro Section |
64 |
113 |
SECL |
|
|
00:43 Min. |
| Pro Section |
64 |
113 |
STCL |
|
|
00:29 Min. |
|
Cool Down - Section 12
|
80 |
65 |
SERO |
|
|
05:06 Min. |
|
Cool Down - Section 13
|
80 |
27 |
SERO |
|
|
03:06 Min. |
| Effort Points (EP): 138 |
Zones: 13 |
|
|
46:03 Min. |
