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Workout StefanH 23 - CZ/Classics Special
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | VAR | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Gutter Ballet | PLS | 27 | SERO | 06:20 Min. | |
| Warm Up - Danger Zone | 80 | 65 | SERO | 03:35 Min. | |
| Main Part - The Trooper | 80 | 83 | STCL | 04:12 Min. | |
| Pro Section | 80 | 83 | SECL | 00:59 Min. | |
| Pro Section | 80 | 83 | STCL | 00:12 Min. | |
| Pro Section | 80 | 83 | SECL | 00:49 Min. | |
| Pro Section | 80 | 83 | STCL | 00:34 Min. | |
| Pro Section | 80 | 83 | SECL | 01:11 Min. | |
| Pro Section | 80 | 83 | STCL | 00:27 Min. | |
| Main Part - Mala Dama | 68 | 83 | STCL | 03:23 Min. | |
| Pro Section | 68 | 83 | SECL | 01:03 Min. | |
| Pro Section | 68 | 83 | STCL | 00:28 Min. | |
| Pro Section | 68 | 83 | SECL | 00:43 Min. | |
| Pro Section | 68 | 83 | STCL | 01:09 Min. | |
| Main Part - Time Will Heal | 64 | 83 | JU | 04:45 Min. | |
| Pro Section | 64 | 83 | SECL | 00:52 Min. | |
| Pro Section | 64 | 83 | JU | 4 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:38 Min. | |
| Pro Section | 64 | 83 | JU | 4 | 00:29 Min. |
| Pro Section | 64 | 83 | SECL | 01:04 Min. | |
| Pro Section | 64 | 83 | JU | 4 | 01:12 Min. |
| Main Part - Whiskey in the Jar | 67 | 83 | STCL | 05:04 Min. | |
| Pro Section | 67 | 83 | SECL | 01:41 Min. | |
| Pro Section | 67 | 83 | STCL | 00:58 Min. | |
| Pro Section | 67 | 83 | SECL | 00:46 Min. | |
| Pro Section | 67 | 83 | STCL | 00:15 Min. | |
| Pro Section | 67 | 83 | STCL | FROZEN | 00:30 Min. |
| Pro Section | 67 | 83 | STCL | 00:54 Min. | |
| Main Part - Its a Long Way to the Top | 68 | 98 | STCL | 05:01 Min. | |
| Pro Section | 68 | 83 | SECL | 01:26 Min. | |
| Pro Section | 68 | 98 | SECL | 01:45 Min. | |
| Pro Section | 68 | 98 | STCL | 01:50 Min. | |
| Main Part - Princess of the Night | 107 | 65 | SERO | 04:02 Min. | |
| Main Part - Zizen | 76 | 83 | STCL | 02:36 Min. | |
| Pro Section | 76 | 83 | SECL | 00:56 Min. | |
| Pro Section | 76 | 83 | STCL | 00:14 Min. | |
| Pro Section | 76 | 83 | SECL | 00:31 Min. | |
| Pro Section | 76 | 83 | STCL | 00:13 Min. | |
| Pro Section | 76 | 83 | SECL | 00:25 Min. | |
| Pro Section | 76 | 83 | STCL | 00:17 Min. | |
| Main Part - Welcome to the Jungle | 60 | 83 | STCL | 04:33 Min. | |
| Pro Section | 60 | 83 | SECL | 00:55 Min. | |
| Pro Section | 60 | 83 | STCL | 00:38 Min. | |
| Pro Section | 60 | 83 | SECL | 00:32 Min. | |
| Pro Section | 60 | 83 | STCL | 00:40 Min. | |
| Pro Section | 60 | 83 | SECL | 01:02 Min. | |
| Pro Section | 60 | 83 | STCL | 00:46 Min. | |
| Main Part - Bara | 73 | 83 | JU | 03:11 Min. | |
| Pro Section | 73 | 83 | SECL | 00:38 Min. | |
| Pro Section | 73 | 83 | JU | 2 | 00:16 Min. |
| Pro Section | 73 | 83 | SECL | 00:17 Min. | |
| Pro Section | 73 | 83 | JU | 2 | 00:33 Min. |
| Pro Section | 73 | 83 | SECL | 00:20 Min. | |
| Pro Section | 73 | 83 | JU | 2 | 01:07 Min. |
| Main Part - Burn it to the Ground | 66 | 98 | STCL | 03:32 Min. | |
| Pro Section | 66 | 98 | SECL | 00:53 Min. | |
| Pro Section | 66 | 98 | STCL | 00:18 Min. | |
| Pro Section | 66 | 98 | SECL | 00:29 Min. | |
| Pro Section | 66 | 98 | STCL | 00:18 Min. | |
| Pro Section | 66 | 98 | STCL | FROZEN | 00:08 Min. |
| Pro Section | 66 | 98 | STCL | 00:23 Min. | |
| Pro Section | 66 | 98 | SECL | 00:29 Min. | |
| Pro Section | 66 | 98 | STCL | 00:34 Min. | |
| Main Part - Sandstorm | 68 | 151 | STCL | 03:45 Min. | |
| Pro Section | 68 | 113 | SECL | 00:29 Min. | |
| Pro Section | 68 | 113 | STCL | 00:56 Min. | |
| Pro Section | 68 | 113 | SECL | 01:04 Min. | |
| Pro Section | 68 | 151 | STCL | 01:16 Min. | |
| Cool Down - Bakerman | 90 | 55 | SERO | 04:41 Min. | |
| Pro Section | 90 | 55 | SERO | 03:10 Min. | |
| Pro Section | 90 | 27 | SERO | 01:31 Min. | |
| Cool Down - Hallelujah | PLS | 27 | SERO | 04:17 Min. | |
| Effort Points (EP): 159 | Zones: 15 | 62:57 Min. | |||