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Workout Mixed Class L2 Bike Beats

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Raging (Extended Version)	100	65	SERO			06:47 Min.
Pro Section	100	27	SERO	HP 1		00:48 Min.
Pro Section	100	35	SERO	HP 1		01:50 Min.
Pro Section	100	45	SERO	HP 2		01:20 Min.
Pro Section	100	58	SERO	HP 2		02:49 Min.
Main Part - I'll Be There (VIP Mix)	65	88	STCL			03:09 Min.
Pro Section	65	85	SECL	HP 2		01:00 Min.
Pro Section	65	85	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	65	88	SECL	HP 2		01:06 Min.
Pro Section	65	88	STCL	HP 3		00:45 Min.
Main Part - Calabria (Firebeatz Remix)	64	101	JU			03:41 Min.
Pro Section	64	98	SECL	HP 2		01:08 Min.
Pro Section	64	98	JU	HP 2	8	00:30 Min.
Pro Section	64	100	SECL	HP 2		00:45 Min.
Pro Section	64	100	JU	HP 2	8	00:45 Min.
Pro Section	64	100	SECL	HP 2		00:33 Min.
Cool Down - Right Here Waiting (2026 Update)	85	65	SERO			02:55 Min.
Pro Section	85	41	SERO	HP 1		01:27 Min.
Pro Section	85	60	SERO	HP 2		01:28 Min.
Main Part - ft Sia - Titanium (David Guetta & MORTEN Future Rave Remix) [Lyric video] (feat. A Boogie Wit da Hoodie, Ty Dolla $ign & Bebe Rexha)	63	83	STCL			03:36 Min.
Pro Section	63	80	SECL	HP 2		01:24 Min.
Pro Section	63	80	STCL	HP 2		00:15 Min.
Pro Section	63	83	SECL	HP 2		01:18 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:09 Min.
Main Part - Don't Stop (I Wanna Know)	66	98	STCL			02:39 Min.
Pro Section	66	98	SECL	HP 2		00:51 Min.
Pro Section	66	98	STCL	HP 2		00:15 Min.
Pro Section	66	98	SERO	HP 2		00:42 Min.
Pro Section	66	98	STCL	HP 3		00:30 Min.
Pro Section	66	98	SECL	HP 2		00:21 Min.
Cool Down - Dancing All Alone (BOVSKI Remix)	80	65	SERO			02:12 Min.
Pro Section	80	29	SERO	HP 1		00:43 Min.
Pro Section	80	49	SERO	HP 2		00:47 Min.
Pro Section	80	58	SERO	HP 2		00:42 Min.
Main Part - Imagination	66	83	STCL			06:16 Min.
Pro Section	66	83	SECL	HP 2		02:25 Min.
Pro Section	66	83	STCL	HP 3		01:17 Min.
Pro Section	66	83	STCL	HP 3	FROZEN	00:18 Min.
Pro Section	66	83	STCL	HP 3		00:43 Min.
Pro Section	66	83	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	66	83	STCL	HP 3		00:44 Min.
Pro Section	66	83	SECL	HP 2		00:34 Min.
Main Part - La Falda vs NostalgIA (Remix)	99	65	SERO			02:56 Min.
Pro Section	99	27	SERO	HP 1		00:39 Min.
Pro Section	99	38	SERO	HP 1		00:38 Min.
Pro Section	99	56	SERO	HP 2		01:18 Min.
Pro Section	99	65	SERO	HP 2		00:21 Min.
Main Part - Danza Kuduro (feat. Lucenzo & Don Omar)	66	83	STCL			02:52 Min.
Pro Section	66	83	SECL	HP 2		01:02 Min.
Pro Section	66	83	STCL	HP 3		00:30 Min.
Pro Section	66	83	SECL	HP 2		00:45 Min.
Pro Section	66	83	STCL	HP 3		00:30 Min.
Pro Section	66	83	SECL	HP 2		00:05 Min.
Main Part - Life on Mars (Extended Mix) copy	70	98	JU			05:07 Min.
Pro Section	70	83	SECL	HP 2		02:03 Min.
Pro Section	70	83	STCL	HP 3		00:55 Min.
Pro Section	70	95	SERO	HP 2		00:55 Min.
Pro Section	70	95	JU	HP 2	16	00:41 Min.
Pro Section	70	95	SERO	HP 2		00:33 Min.
Cool Down - Bailando English Ft. Sean Paul (Matoma Remix) (Tropical House)	91	50	SERO			05:25 Min.
Pro Section	91	50	SERO	HP 2		01:14 Min.
Pro Section	91	45	SERO	HP 1		01:16 Min.
Pro Section	91	39	SERO	HP 1		01:40 Min.
Pro Section	91	30	SERO	HP 1		01:15 Min.
Cool Down - Alone	PLS	27	SERO	HP 1		02:43 Min.
Effort Points (EP): 115	Zones: 14					50:59 Min.