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Workout HIIT 3x(6x30/30s)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 16:00 Min. |
| Main Part - Section 02 | 80 | 75 | SERO | 06:00 Min. |
| Pro Section | 80 | 60 | SERO | 01:30 Min. |
| Pro Section | 80 | 65 | SERO | 01:30 Min. |
| Pro Section | 80 | 70 | SERO | 01:30 Min. |
| Pro Section | 80 | 75 | SERO | 01:30 Min. |
| Main Part - Section 03 | 80 | 125 | SERO | 06:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 copy | 80 | 125 | SERO | 06:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Main Part - Section 04 copy | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy | 80 | 125 | SERO | 06:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 60 | SERO | 00:30 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 147 | Zones: 8 | 60:00 Min. | ||