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Workout Tomorrowland
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Dimension - Sensory Division | 87 | 65 | SERO | 04:57 Min. |
| Pro Section | 87 | 40 | SERO | 01:28 Min. |
| Pro Section | 87 | 50 | SERO | 02:12 Min. |
| Pro Section | 87 | 60 | SERO | 01:17 Min. |
| Warm Up - Koven - Take It Away | 87 | 70 | SERO | 03:46 Min. |
| Pro Section | 87 | 60 | SERO | 00:47 Min. |
| Pro Section | 87 | 65 | SERO | 01:33 Min. |
| Pro Section | 87 | 70 | SERO | 01:26 Min. |
| Main Part - Armin Van Buuren & AVIRA - Sirius Extended Mix | 62 | 98 | JU | 06:48 Min. |
| Pro Section | 62 | 83 | SECL | 01:59 Min. |
| Pro Section | 62 | 85 | SECL | 00:32 Min. |
| Pro Section | 62 | 85 | STCL | 00:31 Min. |
| Pro Section | 62 | 85 | SECL | 01:02 Min. |
| Pro Section | 62 | 93 | SECL | 00:16 Min. |
| Pro Section | 62 | 93 | STCL | 01:03 Min. |
| Pro Section | 62 | 93 | SECL | 00:15 Min. |
| Pro Section | 62 | 93 | JU | 01:10 Min. |
| Main Part - Dmitri Vegas & Like Mike - Cafe Del Mar | 68 | 100 | STCL | 03:31 Min. |
| Pro Section | 68 | 93 | SECL | 01:05 Min. |
| Pro Section | 68 | 93 | STCL | 00:42 Min. |
| Pro Section | 68 | 93 | SECL | 00:28 Min. |
| Pro Section | 68 | 100 | SECL | 00:43 Min. |
| Pro Section | 68 | 100 | STCL | 00:33 Min. |
| Main Part - Above & Beyond - Surge | PLS | 40 | SERO | 02:24 Min. |
| Main Part - Sub Focus - Off The Ground | 87 | 85 | STJO | 04:02 Min. |
| Pro Section | 87 | 83 | SERO | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:22 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:33 Min. |
| Pro Section | 87 | 85 | SERO | 00:22 Min. |
| Pro Section | 87 | 85 | STJO | 00:55 Min. |
| Main Part - Above & Beyond - Red Rocks | 64 | 100 | STCL | 04:01 Min. |
| Pro Section | 64 | 88 | SECL | 02:15 Min. |
| Pro Section | 64 | 100 | SECL | 00:15 Min. |
| Pro Section | 64 | 100 | STCL | 00:45 Min. |
| Pro Section | 64 | 100 | SECL | 00:46 Min. |
| Main Part - Netsky - Look At Me Go | 87 | 113 | STJO | 03:45 Min. |
| Pro Section | 87 | 83 | SERO | 00:44 Min. |
| Pro Section | 87 | 83 | STJO | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | 01:06 Min. |
| Pro Section | 87 | 110 | SERO | 01:11 Min. |
| Main Part - Above & Beyond - Small Moments | PLS | 40 | SERO | 02:52 Min. |
| Pro Section | PLS | 30 | SERO | 01:22 Min. |
| Pro Section | PLS | 40 | SERO | 01:30 Min. |
| Main Part - Armin Van Buuren - Offshore Extended Mix | 62 | 101 | JU | 06:30 Min. |
| Pro Section | 62 | 88 | SECL | 00:31 Min. |
| Pro Section | 62 | 88 | JU | 00:47 Min. |
| Pro Section | 62 | 88 | SECL | 00:46 Min. |
| Pro Section | 62 | 88 | STCL | 01:01 Min. |
| Pro Section | 62 | 88 | SECL | 00:46 Min. |
| Pro Section | 62 | 100 | SECL | 00:31 Min. |
| Pro Section | 62 | 100 | STCL | 02:08 Min. |
| Main Part - Tiesto - Adagio For Strings | 70 | 113 | STCL | 07:23 Min. |
| Pro Section | 70 | 88 | SECL | 02:03 Min. |
| Pro Section | 70 | 93 | SECL | 00:38 Min. |
| Pro Section | 70 | 93 | STCL | 00:57 Min. |
| Pro Section | 70 | 93 | SECL | 00:44 Min. |
| Pro Section | 70 | 110 | SECL | 00:57 Min. |
| Pro Section | 70 | 110 | STCL | 02:04 Min. |
| Cool Down - Armin Van Buuren - Never Wanted This | PLS | 30 | SERO | 03:42 Min. |
| Effort Points (EP): 144 | Zones: 12 | 53:41 Min. | ||