Workout L2 - Stunde 12
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 03:56 Min. | |
| Main Part - Section 02 | 64 | 83 | SECL | 02:30 Min. | |
| Main Part - Section 03 | 64 | 83 | STCL | 03:21 Min. | |
| Main Part - Section 04 | 63 | 98 | JU | 03:51 Min. | |
| Main Part - Section 05 | 115 | 98 | SERO | 03:22 Min. | |
| Main Part - Section 06 | 98 | 113 | STJO | 03:08 Min. | |
| Main Part - Skip at 3:03 - Section 07 | 85 | 65 | SERO | 03:03 Min. | |
| Main Part - Section 08 | 55 | 83 | STCL | 04:06 Min. | |
| Main Part - Section 09 | 72 | 83 | JU | 16 | 02:37 Min. |
| Main Part - Mit Widerstand - Section 10 | 80 | 98 | SE HSPO | 02:57 Min. | |
| Main Part - Section 11 | 63 | 98 | JU | 8 | 03:25 Min. |
| Main Part - Section 12 | 90 | 98 | STJO | 02:15 Min. | |
| Main Part - Section 13 | 100 | 113 | SE HSPO | 03:13 Min. | |
| Cool Down - Section 14 | 90 | 65 | SERO | 03:14 Min. | |
| Effort Points (EP): 146 | Zones: 14 | 44:58 Min. | |||