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Workout ICG UK WOW Womens Euros 2022
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 03:44 Min. |
| Pro Section | 90 | 34 | SERO | 01:28 Min. |
| Pro Section | 90 | 50 | SERO | 01:06 Min. |
| Pro Section | 90 | 60 | SERO | 01:10 Min. |
| Warm Up - Section 02 | 87 | 75 | SERO | 03:58 Min. |
| Pro Section | 87 | 60 | SERO | 00:45 Min. |
| Pro Section | 87 | 70 | SERO | 01:28 Min. |
| Pro Section | 87 | 75 | SERO | 01:45 Min. |
| Main Part - Section 03 | 63 | 85 | STCL | 04:56 Min. |
| Pro Section | 63 | 80 | SECL | 01:39 Min. |
| Pro Section | 63 | 80 | STCL | 00:45 Min. |
| Pro Section | 63 | 80 | SECL | 00:31 Min. |
| Pro Section | 63 | 85 | SECL | 00:30 Min. |
| Pro Section | 63 | 85 | STCL | 00:46 Min. |
| Pro Section | 63 | 80 | SECL | 00:45 Min. |
| Main Part - Section 04 | 85 | 100 | STJO | 03:50 Min. |
| Pro Section | 85 | 83 | SERO | 01:19 Min. |
| Pro Section | 85 | 85 | SERO | 01:19 Min. |
| Pro Section | 85 | 100 | SERO | 00:45 Min. |
| Pro Section | 85 | 83 | SERO | 00:27 Min. |
| Main Part - Section 05 | 72 | 115 | SE HSPO | 03:14 Min. |
| Pro Section | 72 | 80 | SECL | 01:41 Min. |
| Pro Section | 90 | 110 | SE HSPO | 00:53 Min. |
| Pro Section | 72 | 65 | SECL | 00:40 Min. |
| Main Part - Section 06 | 70 | 128 | ST HSPO | 01:56 Min. |
| Pro Section | 70 | 83 | SECL | 01:11 Min. |
| Pro Section | 90 | 125 | ST HSPO | 00:28 Min. |
| Pro Section | 70 | 65 | SECL | 00:17 Min. |
| Main Part - Section 07 | 87 | 70 | SERO | 03:50 Min. |
| Pro Section | 87 | 50 | SERO | 01:50 Min. |
| Pro Section | 87 | 65 | SERO | 01:19 Min. |
| Pro Section | 87 | 70 | SERO | 00:41 Min. |
| Main Part - Section 08 | 61 | 85 | JU | 03:50 Min. |
| Pro Section | 61 | 80 | SECL | 01:24 Min. |
| Pro Section | 61 | 80 | JU | 00:30 Min. |
| Pro Section | 61 | 85 | SECL | 00:46 Min. |
| Pro Section | 61 | 85 | JU | 00:30 Min. |
| Pro Section | 61 | 80 | SECL | 00:40 Min. |
| Main Part - Section 09 | 67 | 100 | SECL | 03:15 Min. |
| Pro Section | 67 | 83 | SECL | 01:13 Min. |
| Pro Section | 67 | 100 | SECL | 01:33 Min. |
| Pro Section | 67 | 83 | SECL | 00:29 Min. |
| Main Part - Section 10 | 87 | 100 | STJO | 03:37 Min. |
| Pro Section | 87 | 83 | SERO | 00:44 Min. |
| Pro Section | 87 | 100 | STJO | 00:33 Min. |
| Pro Section | 87 | 83 | SERO | 00:34 Min. |
| Pro Section | 87 | 100 | STJO | 00:45 Min. |
| Pro Section | 87 | 83 | SERO | 00:33 Min. |
| Pro Section | 87 | 100 | STJO | 00:28 Min. |
| Main Part - Section 11 | 80 | 125 | SERO | 04:03 Min. |
| Pro Section | 80 | 83 | SERO | 01:19 Min. |
| Pro Section | 80 | 115 | SERO | 00:51 Min. |
| Pro Section | 80 | 83 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 01:06 Min. |
| Pro Section | 80 | 83 | SERO | 00:17 Min. |
| Cool Down - Section 12 | PLS | 50 | SERO | 02:43 Min. |
| Effort Points (EP): 114 | Zones: 12 | 42:56 Min. | ||