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Workout Mixed Class L1/L2 (L1)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Bike Setup | 100 | 27 | SERO | 08:16 Min. | ||
| Warm Up - David Guetta - Titanium (feat. Sia) | 100 | 27 | SERO | HP 1 | 04:05 Min. | |
| Warm Up - Jodin Sparks & Chris Brown - No Air | 80 | 65 | SERO | HP 1 | 04:22 Min. | |
| Main Part - Klaas & Modygee - H o t N C o l d | 64 | 83 | STCL | 03:37 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | FROZEN | 00:17 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:01 Min. | |
| Warm Up - Blue - Breathe Easy | 82 | 65 | SERO | HP 1 | 03:38 Min. | |
| Main Part - The BossHoss - Little Help (feat. Mimi & Josy) | 70 | 83 | JU | 03:48 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:14 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:34 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:43 Min. |
| Main Part - Sia - Unstoppable | 88 | 65 | SERO | HP 1 | 03:38 Min. | |
| Main Part - Robert Miles - Children | 69 | 98 | JU | 03:52 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 00:42 Min. | |
| Pro Section | 68 | 98 | STCL | HP 3 | 01:10 Min. | |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:32 Min. | |
| Cool Down - Clouseau - Close Encounters | 87 | 27 | SERO | HP 1 | 03:50 Min. | |
| Cool Down - Celine Dion - It's All Coming Back To Me Now | 80 | 27 | SERO | 05:32 Min. | ||
| Effort Points (EP): 76 | Zones: 10 | 44:38 Min. | ||||