ICG®

Workout Saturday long session

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	85	39	SERO	04:00 Min.
Warm Up - Section 02	90	43	SERO	04:00 Min.
Main Part - Section 03	70	85	STCL	02:00 Min.
Main Part - Section 04	90	41	SERO	01:00 Min.
Main Part - Section 05	80	70	SERO	04:00 Min.
Pro Section	80	70	SERO	02:20 Min.
Pro Section	80	70	SERO	01:40 Min.
Main Part - Section 06	80	71	SERO	04:00 Min.
Main Part - Section 07	70	70	SECL	02:00 Min.
Main Part - Section 08	70	85	STCL	01:00 Min.
Main Part - Section 09	90	52	SERO	04:00 Min.
Main Part - Section 10	90	65	SECL	04:00 Min.
Main Part - Section 10 copy	90	65	SECL	04:00 Min.
Main Part - Section 09 copy	90	52	SERO	04:00 Min.
Main Part - Section 10 copy copy	90	65	SECL	04:00 Min.
Main Part - Section 08 copy	70	85	STCL	01:00 Min.
Main Part - Section 08 copy copy	70	85	STCL	01:00 Min.
Main Part - Section 10 copy copy copy	90	65	SECL	01:00 Min.
Main Part - Section 09 copy copy	90	52	SERO	04:00 Min.
Main Part - Section 18	90	50	SERO	16:00 Min.
Main Part - Section 09 copy copy copy	90	52	SERO	04:00 Min.
Main Part - Section 10 copy copy copy copy	90	65	SECL	04:00 Min.
Main Part - Section 09 copy copy copy copy	90	52	SERO	04:00 Min.
Main Part - Section 18 copy	90	45	SERO	16:00 Min.
Main Part - Section 09 copy copy	90	52	SERO	04:00 Min.
Main Part - Section 10 copy copy copy	90	65	SECL	04:00 Min.
Main Part - Section 08 copy copy	70	85	STCL	01:00 Min.
Main Part - Section 08 copy copy copy	70	85	STCL	01:00 Min.
Main Part - Section 10 copy copy copy copy	90	65	SECL	01:00 Min.
Cool Down - Section 18 copy copy	90	48	SERO	16:00 Min.
Effort Points (EP): 166	Zones: 28			120:00 Min.