Workout gunda - 2025-06-23, 21:38
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 67 | SERO | 06:00 Min. | |
| Pro Section | 85 | 27 | SERO | HP 1 | 02:18 Min. |
| Pro Section | 95 | 55 | SERO | 02:41 Min. | |
| Pro Section | 100 | 67 | SERO | 01:01 Min. | |
| Main Part - Section 02 | 60 | 83 | SERO | 04:00 Min. | |
| Pro Section | 60 | 65 | SERO | 00:53 Min. | |
| Pro Section | 60 | 83 | SERO | 03:07 Min. | |
| Effort Points (EP): 15 | Zones: 2 | 10:00 Min. | |||