ICG®

Workout ICG L2 Masterclass

Circuit naam	RPM	FTP %	Rijpositie	HP	Duur
Warm Up - Wherd You Go	PLS	27	SERO		03:04 Min.
Warm Up - Next Episode	96	65	SERO		04:28 Min.
Main Part - Nothing Else Matters	65	83	STCL	HP 1	03:09 Min.
Main Part - Sexy Chick	70	83	STCL		02:01 Min.
Main Part - This is life	96	98	SERO		02:11 Min.
Main Part - Stan	96	65	SERO		02:00 Min.
Main Part - Thank Yoo NSB	76	83	STCL		02:20 Min.
Main Part - Cant Hold Us	74	98	STCL		04:20 Min.
Main Part - Shakalaka	68	65	SERO		03:00 Min.
Main Part - Push up	68	83	JU		03:13 Min.
Main Part - Unstoppable	84	98	SERO		02:47 Min.
Main Part - Low	80	105	STCL		02:40 Min.
Cool Down - I need a doctor	80	65	SERO		03:36 Min.
Cool Down - Time	80	27	SERO		04:00 Min.
Effort Points (EP): 107	Zones: 14				42:49 Min.