Workout 70.3 Session
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
03:00 Min. |
|
Main Part - Section 02
|
93 |
83 |
SERO |
15:00 Min. |
|
Main Part - Section 03
|
93 |
84 |
SERO |
20:00 Min. |
|
Main Part - Section 04
|
90 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 05
|
92 |
83 |
SERO |
20:00 Min. |
|
Main Part - Section 06
|
90 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 07
|
91 |
84 |
SERO |
20:00 Min. |
|
Main Part - Section 08
|
88 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 09
|
90 |
84 |
SERO |
20:00 Min. |
|
Main Part - Section 10
|
90 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 11
|
90 |
27 |
SERO |
10:00 Min. |
| Effort Points (EP): 338 |
Zones: 11 |
128:00 Min. |
